curveToppicnik2
Pande logo Wellness News
A healthy living newsletter for the patients of
Pande Family Wellness Centre


April 2012- Vol 4, Issue 2
In This Issue
Bellies to Babies Naturally Open House
Spring Cleaning for your Body
Top Hayfever Remedies
Like us on Facebook
Follow us on Twitter
Visit our blog
Quick Links
Greetings!

  

I hope everyone got a chance to soak up the amazing weather we had in the past few weeks! It definitely gets people excited to spend more time outside and shed their winter coats.

 

Because of the great sunshine and warmer temperatures, many are already starting to suffer from their spring-time seasonal allergies. There is also talk that the allergy season will be prolonged because of the early increase in temperatures! This issue covers alternative ways of strengthening your system and warding off those allergic reactions. See what you can do for yourself and avoid booking your allergy shots this year!

 

 

 

Take care, 

Dr. Maya

 

P.S.  We're excited to be having our first Open House for expecting and new moms! See below for more info! 
Bellies to Babies Naturally Open House
 

Thursday April 26, 2012 10am-3pm

 

Come join us at the Pande Family Wellness Centre for a day of FREE workshops for new moms and moms-to-be. Complimentary mini consultations, massages, childcare, and refreshments.
You could also win a door prize!
 

Topics include: The Colicky Baby, Baby Carriers, Exercise During Pregnancy, Pre & Postnatal Yoga, Postpartum Depression, Introducing Solids...and MORE!
 

Space is limited, so please arrive early to sign up for your favourite workshops! See the Facebook Event page for more information and to RSVP.

 

Spring Cleaning for your Body - Wei Su RHN

 

Spring is a prime time to clean your home. Letting the fresh air in, and purging what you have stored away in the winter is what spring time is for! Like cleaning your home, cleansing your body in the spring is a must!

 

 

  

 

 

 Here are some signs and symptoms that you may need to cleanse your body:

* Aches & Pain (Arthritis, Gout, Join Pain)  

* Skin Issues (Eczema, Acne, Psoriasis, etc)

* Headaches

* Allergies (Food Sensitivities, Environmental Sensitivities)

* Emotional Upset (Anxiety, Depression, Mood Swings)
* Low concentration

* Fatigue

* Poor Quality of Digestion (Bloating, Acid Reflux, Gas)

* Digestive System Issues (Irritable Bowel, Colitis, Crohn's, Diverticulitis)

 .... 

Full Article

 

Top Hayfever Remedies - Theresa Johnson DSHom UK

sneezeThe presence of allergies or hayfever indicates an underlying weakness or disordered immune system that requires careful constitutional treatment and management by a professional homeopath.

Although it's easier to treat the disease when you're symptom free (like in the winter), it's not too late to strengthen your resistance to pollens and other allergens to decrease your allergy experience in the spring time. It's important to treat this disease, as it can lead to further erosion of immune health and other chronic diseases. 

 

Homeopathy is able to provide non-toxic treatment, with both permanent results and symptomatic relief.  

 

The remedies listed below are effective for acute symptoms and if taken repeatedly can diminish the frequency and severity of attacks...

 



 

 

Enjoy all the beauty and joys Spring, and remember to keep us in mind for your healthcare needs! We hope to see some of you at our Bellies to Babies Naturally Open House on April 26!

 

Sincerely, the Pande Family Wellness Centre Team
Dr. Maya Pande     Tara Miller     Lesley Hargreaves      Aviva Allen      Joy Burlton    Wei Su 

Beth Stevenson      Theresa Johnson      Sheila Griffin        Sarah Pludwinski      Kathleen Ko

Pande curve bottom