Wellness News
A healthy living newsletter for the patients of
Pande Family Wellness Centre

September 2011- Vol 3, Issue 5

We are excited to introduce some new faces at the office!

First off, we have Theresa Johnson DSHom, Classical Homeopath joining us this August. She works with people of all ages and treats a variety of issues. Her office hours are Tuesdays from 2pm-7pm and Thursday from 9am-2pm. To book an appointment or for more information on her fees and services, please go to www.pande.ca.

We're lucky enough to have Lesley Hargreaves, RMT joining our team as well! She is here Monday, Tuesday, Thursday, and Friday from 9am-7:30pm. She is offering new patients a one hour massage at the price of 1/2 hour for a limited time!  Please click here for more info.

Next, we have Sarah Pludwinski as our new Chiropractic Health Assistant working in the afternoons. She'll be the one with the big smile and helping you out in the reception area, so don't be afraid to introduce yourself the next time you're in!

Kathleen Ko, who has been at the front desk for the past while will be moving onto her new role as the Office Manager. She'll still be working in the reception area, so don't worry, you won't miss her!

Back to school is just around the corner and it is a perfect time to start thinking about how to send your kids to school with healthy, exciting and great tasting lunches.  It is easy to fall into that rut of PB & J sandwiches and "healthy" chocolate covered, sugar laden granola bars, but with the right amount of planning and some inspiring ideas, you can whip up energy and nutrient rich lunches that will keep your kids so happy they will forget that summer is over!

The Loyal Sandwich

Sandwiches are a lunch box staple.   This fall, instead of the usual ham and cheese, try adding a mixture of fresh vegetables to your next creation.  Sliced cucumbers, sweet peppers, spinach and sprouts give sandwiches a nice crunch (and hit of nutrients)!  Adding some sliced apple with the veggies adds some sweetness kids will love.  Also try replacing butter or mayo with hummus or white bean spread for a high protein and fiber alternative.  Smashed avocado tastes great too and delivers lots of "good fat" perfect for those expanding brains!  Finally, if you like to add meat , try baking your own chicken or turkey to avoid all the nasty stuff they use in the deli meat, like chemicals and nitrates for a cleaner, healthier sandwich.  

Think Inside The (Bento) Box

Sick of making sandwiches?  Try something new this year by packing a
schmorgesborg of healthy snacks and making a bento box lunch...(Read full article)

 

Is your child feeling anxious about going back to school?

 

Is your son or daughter feeling anxious about going back to school or starting up at a new school? Homeopathy is known to be particularly effective in a range of anxiety-related complaints such as phobias, 'stage-fright' and insecurity. Children tend to respond quickly to homeopathic treatment, and it also helps to support the development of a strong, healthy immune system. If you feel that your child needs a little extra boost to help him or her over a hump, then read on and find out how to make this transition a smoother one.

 

Choosing your child's remedy

 

Choose a remedy below that matches at least three of your child's symptoms. For any other chronic psychological condition such as hyperactivity/ADHD, depression, anger or low self esteem, please seek professional homeopathic advice.

 

ACONITE Does your child have sudden panic attacks, which may be brought on by shock? Does he/she have a fear of being in crowds or of narrow spaces? Is he/she overly restless or have attacks of hyperventilation? If so, try Aconite 30Cto help relieve these symptoms.

 

 (Read full article) 

Dr. Maya Pande, DC
Pande Family Wellness Centre