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January 2009 SpaRenity E-News |
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The Benefits of Massage |
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What exactly are the benefits of receiving massage?
Useful for all of the conditions listed below and more, massage can:
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Alleviate low-back pain and improve range of motion.
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Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
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Ease medication dependence.
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Enhance immunity by stimulating lymph flow-the body's natural defense system.
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Exercise and stretch weak, tight, or atrophied muscles.
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Help athletes of any level prepare for, and recover from, strenuous workouts.
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Improve the condition of the body's largest organ-the skin.
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Increase joint flexibility.
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Lessen depression and anxiety.
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Promote tissue regeneration, reducing scar tissue and stretch marks.
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Pump oxygen and nutrients into tissues and vital organs, improving circulation.
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Reduce postsurgery adhesions and swelling.
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Reduce spasms and cramping.
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Relax and soften injured, tired, and overused muscles.
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Release endorphins-amino acids that work as the body's natural painkiller.
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Relieve migraine pain.
There's no denying the power of massage. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.
Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:
Decreased anxiety.
Enhanced sleep quality.
Greater energy.
Improved concentration.
Increased circulation.
Reduced fatigue. |
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Know Your Zones
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Rather than relying on fragrance, packaging, or word of mouth when selecting a cleanser or moisturizer, what if you could choose based upon facts about your very own skin condition? Face Mapping®, Dermalogica's unique skin analysis available at SpaRenity, provides insight into your skin's past and present, and allows the subsequent prescription of a targeted home care regimen for a healthy skin future.
Developed by The International Dermal Institute for Dermalogica, Face Mapping® takes no more than five to ten minutes, is free, and eliminates the guesswork when selecting products for results on your skin.
Rather than analyzing the skin in general terms, a Dermalogica Professional Skin Therapist uses Face Mapping® to divide the facial landscape into fourteen zones. Each zone is thoroughly examined inch-by-inch through touch and site, and findings are notated on a prescription sheet.
This prescription sheet serves as a customized visual guide for you, outlining on an actual facial landscape illustration where conditions including congestion, breakouts, dehydration, and/or hyperpigmentation are present.
Make an appointment today to try Face Mapping and find out what products are right for you!
Zones 1 & 3:
Traditionally, this zone is regarded as the "sister" to the bladder and digestive system. If you breakout frequently in this area, it might mean that you need to improve your elimination by drinking more water and eating more "whole" foods.
Zone 2
The middle of the forehead, between the eyebrows, is related to the liver. Congestion in this zone can indicate over-consumption of alcohol, rich foods, and possibly a food allergy (such as lactose intolerance).
Zones 4 & 10:
The ears are a highly sensitive area related to the kidneys. If you notice that your ears are very hot, uou might be stressing them out - drink plenty of plain water and cut down on caffeine and alcohol.
Zones 5 & 9:
The cheeks often give an accurate glimpse into any respiratory distress. Smokers or people suffering from allergies generally experience fine, broken capillaries or congestion in this area.
Zone 7:
A reddened nose can indicate heightened blood pressure, or the earlky stages of rosacea. Congestion around the upper lip can occur if you use comedogenic lipstick or liners.
Zones 11 & 13:
If you have had extensive dental surgery done, you might notice a breakout in the jaws near the ears.
Zone 12:
Breakouts or unusual hair growth can indicate hormonal imbalance, possibly caused by extreme stress. Premenstrual breakouts are also very common on the chin.
Zone 14:
Don't forget to include your neck in your treatment regimen -- its skin is just as fragile as that on your face, so it definitely needs the benefits of moisturization and sun protection.
Microzone Treatments Only $25 Did you know SpaRenity offers 20 minute microzone treatments for specific areas? Need extractions to take care of pesky blackheads? Want to concentrate on reducing the fine lines around your eyes or lips? Need exfoliation for instant skin brightening? You can even stop by on your lunch break!
Make your appointment today.
Also available is Rapid Results Series of 4 for $90 | |
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SpaRenity starts the Barbara Jagielo Nursing Scholarship |
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Barbara Jagielo has been coming to SpaRenity for six years now. We are so grateful to have her in our lives and we truly appreciate everything she does for us, her students, and her community.
She is a retired nurse and a dedicated nursing volunteer at MCC. We will also be accepting donations at the spa to be deposited monthly into the scholarship.
We hope to help a few deserving nursing students just as Barbara has done for so many of her students.
Donations accepted at the spa or call 941-727-7711. You may also donate directly to MCC by visiting www.mccfl.edu or call Peg Lowrey at 752-5390. |
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Celebrate SpaRenity Day with 106.5 CTQ & WIN! |
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SpaRenity has teamed up with Bradenton's local country station, 106.5 CTQ to support local Teachers of the Month!
SpaRenity will donate a Serenity Spa Package to the winning teacher every month!
January 13th is SpaRenity Day!Visit www.1065ctq.com and click on the 12 Days After Christmas picture and enter to win a Serenity Package from SpaRenity! |
Thank you for your comments!
The winner of our customer review contest is Mary Lou Lookabill. She wrote a wonderful review on the SpaRenity website and as a thank you has won a Serenity package, which includes our Signature Five Star Facial & a One Hour Relaxation Massage! Congratulations Mary Lou!
We appreciate your support and feedback! Please leave your comments at www.sparenity.net.
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Join Stephanie at the "Celebration of Lights" |
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Did you know that one of SpaRenity's talented massage therapists, Stephanie Heidemann, is also a gifted vocalist? Please visit www.stephanieheidemann.com for information on her CDs and upcoming performances.
You're invited to join Stephanie at:
"Celebration of Lights"
Gregorian Chant at Unity Church of Sarasota
on Proctor Rd.
with Stephanie Heidemann & Rev. Kimberly Braun
Saturday, February 1, 2009
6-7PM
No Charge but love offerings accepted |
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SpaRenity Hours
(by appointment)
Monday 9-7
Tuesday 9-7
Wednesday 1-7
Thursday 9-7
Friday 9-7
Saturday 9-3
Closed Sunday
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$75! |
Dr Dowe is offering an acupuncture package of 3 sessions for only $150! That is only $50 a session (regular price $75-$100 a session). You must purchase the package in January but can use the sessions until June 2009. |
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Offer Expires: January 31, 2009
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Coupons! |
Visit www.mysuncoast.com and click on Web Extras, then Suncoast Shopping. Click the SpaRenity logo and you will be taken to a list of special coupons including discounted facials, massages, permanent makeup, waxing, and acupuncture treatments. |
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