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August 8th- More on Silence...
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As many of you know, I just returned from a silent meditation retreat. Some of you have let me know that you are really interested in hearing more about it. What is it like to be quiet for a whole week? Is it peaceful? Restful? Enjoyable? Isn't it kind of boring? Lonely? Hard?
Yes.
All of That.
And that is the point!
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To read more, click here to see Leslie's latest blog post.
For more information on meditation and foundations of practice similar to what Leslie talks about check out Jason Siff's book, Unlearning Meditation: What to do when the Instructions get in the way.
And watch for a great new Introduction to Meditation series with Leslie coming in September!
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*Click on any of the titles below for more information or to register!*
Ayurveda: What's Your Dosha? w/Ann Wagoner
Friday, August 10th
6-9pm
Learn strategies for self-care based on your constitution according to Ayurveda, the science/medical arm of yoga. This workshop will cover matters of diet, exercise, rest and breath practices that are best suited to individuals of each dosha. Therapeutic Focus: Digestion w/Leslie EllisSunday, August 12th
12-2pm
In this workshop, you'll learn about the lifestyle habits that negatively affect our digestive system and explore a yoga sequence that can aid in regulating digestion. Free Info Sessions: HeartSong Yoga Teacher Training 2013
Monday August 27th, 7:15-8:30pm
October 7th, 1:30-3pm
Whether you are interested in deepening your personal exploration of yoga, becoming a certified yoga teacher, or are a teacher wanting to continue to expand your teaching skills, the HeartSong Yoga Immersion and Teacher Training programs can support you. HeartSong Yoga offers you the chance to experience, nurture and share an authentic Hatha yoga practice. Come learn more about our offerings and have all your questions answered! Can't make it or need more information to decide if you want to attend the info session? Give the studio a call to talk with Leslie--(503) 644-1865.
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