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May 23- Get Your Kids Moving with Yoga
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If you think about it, children and yoga naturally go quite well together. Kids love to move, they are often more uninhibited than adults when it comes to trying new things, and they readily infuse their creative powers of invention and imagination into everything they do. Yoga helps them to build physical strength and self-confidence in a safe, non-competitive atmosphere where they're allowed to be themselves. As a result, they may develop a greater sense of who they are and what they're capable of--important building blocks toward becoming healthy adults.
Curious about the more specific benefits? Check out this blog post from Lisa Flynn, founder of ChildLight Yoga, one of several nationally-recognized yoga programs for youngsters on ways that kids can benefit from yoga.
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Looking for activities for your kids this summer? Bring them to see us one afternoon per week. We are offering an 8-week Kids Yoga Series for children ages 5-11 here at HeartSong Yoga & Wellness Center:
Wednesdays June 20-August 15th 3:30-5pm Click here to learn more about the program and enroll your child today! |
*Please note that we are open and classes are running at their regularly scheduled times through Memorial Day Weekend! Come practice on your day off!*
Sunday, May 27
12-2pm
Most of us either suffer from low back pain or know somebody who does. In this informative workshop, Leslie will speak about postural issues and teach you ways to treat and prevent back pain using yoga.
iRest w/Suzanne BigelowFriday, June 16-8pmBogged down by stress and tension? Join Suzanne for this deeply relaxing 2-hour practice based on the principles of Yoga Nidra, and see if you don't emerge feeling more grounded, clearer-headed and quieter inside.
Mondays, June 4th-25th
7:15-8:30pm
Know someone who wants to try yoga, but do so with others who are also brand new to the practice? Let them know about this 4-week series!
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