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April 18- Self-Discovery Through Energy Medicine
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We know that the human body is composed of skin and bones, muscles and organs, fascia and fluids. We discover these facts early on in our education. But what isn't always made so obvious is that we are also made up of energy, as our yoga practice acknowledges and helps us to influence--the same energy found in all things in the universe. In recent weeks here at the studio, our classes have been focused on the chakra system and ways to become aware of and directly work with this energy, both on our mats and in the broader context of our lives. This coming Saturday, we are offering a special opportunity to delve deeper into this matter of using energy to heal. If you are looking for some different ways to understand your body and perhaps even fill in the gaps where more traditional forms of medicine haven't proved effective, Energy Medicine is fascinating a modality to explore.
This workshop, taught by HeartSong student and advanced Energy Medicine practitioner, Kathy Chambers, is taking place on Saturday, April 21 from 11am-1pm. Kathy, who has studied with Donna Eden, author of the book, "Energy Medicine", will introduce you to a variety of simple techniques that are effective for strengthening your immune system, managing stress, and tapping into your body's intelligence to enhance your overall health. We hope you'll join us!
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Restorative Yoga w/Molly
Friday, April 20 | 6-8pm
This month, join Molly for a relaxing, rejuvenating yoga practice using props and postures with longer holds. Have a friend who you think could use some relaxation? Bring them along! This class suitable for beginners.
Kara will be back to teach the class in May, despite what is indicated on the schedule.
Intro to Yoga 3 Class Series: Saturdays April 21-May 5 | 3:30-4:45pm
4 Class Series: Mondays April 30-May 21 | 7:15-8:30pm
Have a friend who might want to try yoga? Let them know about these upcoming Intro to Yoga sessions. They provide the perfect setting for beginners to learn with other beginners in a welcoming environment.
Nia w/Lynn Gravatt- New Classes Added!
Saturdays April 28 and May 5 | 11am-12pm
and
Thursdays beginning May 3rd | 9-10am
We're pleased to be offering two more Saturday sessions of this empowering, sensory-based movement practice, in addition to a regular Thursday morning class beginning in May. If you're looking to reconnect with your creative potential while also getting a great workout, Nia is for you!
Shiva-Shakti: A Weekend with Mary Paffard
Friday, May 11th- 6:30-8:30pm | Saturday, May 12th- 11am-4:30pm
Sunday, May 13th- 7-10am
Mary Paffard, Leslie's teacher of 10 years, is visiting the studio next month! Mary lives in Mendocino county and this is her first visit to HeartSong!
Come join us for a weekend where she will share and ask us to explore our own conversations between shiva and shakti in active and passive asana, pranayama, and meditation. Open to All Levels.
This workshop is filling up quickly, so if you haven't already, reserve your spot today!
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