Email Archive Homepage October 2015: Now is the Time to Harvest, To Explore What is Complete  (10/13/2015) September 2015: What Questions Are You Living By?  (9/2/2015) August 2015: Put presence into practice this August - enjoy every breath!  (8/7/2015) July 2015: The Sun Never Says to the Earth, "You Owe Me"...  (7/2/2015) June 2015: Summer's Coming - Get On Over Here!  (5/27/2015) May 2015: Mother Yourself - Give Peace a Chance!  (5/12/2015) April 2015: Spring: New Growth and Possibility  (4/8/2015) March 2015: Have you started your spring cleaning?  (3/17/2015) February 2015: What makes your heart sing?  (2/9/2015) January 2015: Ready to Make 2015 Your Healthiest Year Yet?  (1/8/2015) December 2014: The Best Holiday Present? Your Grounded Presence  (12/8/2014) November 2014: What's On Your Gratitude List?  (11/10/2014) October 2014: How do you practice showing up for yourself?  (10/8/2014) September 2014: Discover Deep Abundance through Yoga this Fall!  (9/4/2014) August 2014: Change is constant...but so is yoga!  (8/11/2014) July 2014: Inner-Dependence, Discovery and Your Yoga Journey  (7/3/2014) June 2014: Do you wanna dance?  (6/6/2014) May 2014: The Deep Delights of Dedicated Practice  (5/8/2014) April 2014: Be the Guru  (4/2/2014) March 2014: Spring Forth with an Open Heart!  (3/5/2014) February 2014: Open Your Heart to the Obstacles  (2/11/2014) January 2014: Beginnings, Intentions and Possibilities, OH MY!  (1/1/2014) December 2013: Take Time to De-stress This Holiday Season  (12/11/2013) November 2013: May You be Grateful and Thrive in November  (11/14/2013) October 2013: As You Welcome the Joys of Autumn, Practice Letting Go  (10/3/2013) September 2013: This Fall: Let the Medicine of Yoga Work for You  (9/5/2013) August 2013: Playing with Pitta's Fire: August Explorations into Ayurveda  (8/1/2013) July 2013: Mothering, Nurturing and our Interdependence  (7/4/2013) June 2013: Inspiration for Your Practice as Summer Comes In  (6/5/2013) May 2013: Engage with your Energy, Enhance your Vitality  (5/1/2013) April 2013: This April- Honor Yourself as you Honor Others  (4/4/2013) March 2013: On Returns, Transitions and New Beginnings  (3/7/2013) February 2013: Connecting with The Heart of Yoga  (2/7/2013) January 2013: Now Is The Time for Yoga  (1/3/2013) Mid-Month e-Postcards Our mid-month messages provide you with resources to support your practice as well as information on upcoming events. Want to get more out of yoga? Last chance for 2015!  (1/29/2015) An Interview with Mary Paffard  (5/22/2014) What Might You Discover on Retreat?  (4/16/2014) Experience the Healing Power of Sound  (3/19/2014) Tendons and Muscles and Fascia, Oh My!  (2/26/2014) The Benefits of Retreating  (12/18/2013) Make our 10th Year...Your Year  (11/20/2013) Becoming Your Own Best Teacher  (10/30/2013) Have You Practiced Yoga Today?  (10/16/2013) Creating a Meaningful Life  (9/18/2013) September is National Yoga Month!  (8/21/2013) Fired Up by Summer's Heat? Cool Down with Ayurveda  (7/17/2013) This Summer: Explore the Energy Within You  (5/15/2013) The Importance of Core Strength  (4/24/2013) Yoga Changes Lives  (4/17/2013) The Key to Better Posture  (4/10/2013) Practice with Purpose: Support Living Yoga  (3/27/2013) What's Springing Up in You?  (3/20/2013) Spring Forward in Your Yoga Practice!  (3/13/2013) Take a Screen Free Day  (2/27/2013) Post-Travel Thoughts from Leslie  (2/21/2013) Postcards from India: Week 3  (2/13/2013) Postcards from India: Week 2  (1/30/2013) Postcards from India: Week 1  (1/24/2013) Traveling to the Birthplace of Yoga  (1/16/2013) 108 Sun Salutations, Anyone?  (12/27/2012) Celebrating the Winter Solstice  (12/19/2012) Foot Health  (12/13/2012) Don't Just Survive the Holidays--Thrive!  (11/28/2012) Happy Thanksgiving from HeartSong Yoga  (11/21/2012) An Attitude of Gratitude  (11/14/2012) What Scares You in Yoga?  (10/31/2012) Scoliosis and Spinal Health  (10/24/2012) Enrich Your Journey with Meditation  (10/17/2012) What's So Important About Good Posture?  (10/10/2012) Immerse Yourself in Yoga  (9/26/2012) Pranayama: Find Your Breath  (9/19/2012) Laughter Yoga  (9/12/2012) Yoga for Self-Care  (8/29/2012) YogaU Telesummit on Injuries  (8/22/2012) Harness Your Power with T'ai Chi  (8/15/2012) Why Meditate?  (8/8/2012) Ayurveda: What's Your Dosha?  (7/25/2012) Traveling this Summer? Bring Your Yoga.  (7/18/2012) Pitta Out of Whack? Summer Ayurveda Tips  (7/11/2012) Where Spirituality, Religion and Yoga Meet  (6/27/2012) Developing a Lovingkindness Practice  (6/20/2012) Follow Your Heart: Bad Advice?  (6/13/2012) Drink to your Health: The Benefits of Juicing  (5/30/2012) Get Your Kids Moving with Yoga  (5/23/2012) Got Back Pain? Get to Yoga.  (5/16/2012) Ayurvedic Spring Cleansing  (5/9/2012) Yoga for Change, Yoga for Good  (4/25/2012) Energy Medicine  (4/18/2012) Spring Wellness Through Ayurveda  (4/11/2012) The Significance of a Pilgrimage  (3/28/2012) The Power of Intention  (3/22/2012) Heartsong Yoga & Wellness Center 3841 SW Hall Blvd Beaverton, Oregon 97005 503.644.1865