Did you know that the DHA (Docosahexaenoic Acid) in fish oil comes from the algae they eat?  Udo's 3-6-9 DHA Oil is a delicious plant-based Omega oil blend with the added benefit of DHA.  Now you can get DHA without having to kill fish!

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 Udo's DHA 3-6-9 Oil 250ml $33.75

Udo's DHA 3-6-9 OIl 500ml: $60.00

Please note: ALL Udo's products are vegan.

Corn Soup with Roasted Capsicum

Most people will swear there is cream in this soup, although there isn't even any milk. Even hard-core meat eaters and kids will love it.

- 2 tablespoons extra virgin olive oil
- 1 large onion, finely diced
- 10 cloves garlic, minced
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 8 cups vegetable stock
- 8 cups fresh or frozen corn kernels
- 1 red and 1 green roasted and peeled capsicum, finely diced
- 1/4 cup Udo's Oil
- 4 spring onions, finely sliced.

Heat the olive oil in a heavy pan on moderate heat. Add onions and garlic, stir and reduce the heat to low. Cover and allow to sweat until very soft and aromatic. Add the stock and bring to boil. Add corn, cover the pot and reduce heat to a steady low simmer.  Cook until very tender, about 30 mins. Set aside 1 1/2 cups of the cooked soup. Then puree the remaining soup with a whizz stick or blender.  Add the diced capsicum and the reserved soup (plus some more stock if needed).

Finally, just before serving, turn off the heat and stir in the Udo's Oil and spring onions.

Ladle into soup bowls and serve at once.