If you enjoy riding the waves, a Stand Up Paddleboard−a blend of surfboard and sleek small-watercraft−can take you confidently to places no regular surfboard will ever go. If you're uncomfortable with surf, flat-water trips and cruising downwind are fun ways to build your core strength. More stable and buoyant than a surfboard, SUPs give you an experience unlike any other.

When you begin, muscles you may have forgotten about will get a low-impact workout. Your back, your core, your legs and shoulders will all feel it. This is a good thing! Stretching out afterwards will prevent injury and keep you motivated to return for more.

SUPing is easy to learn. The concept of standing and moving a paddle through the water to propel yourself forward is a simple one to grasp. The art of doing it well however, does take a little knowledge. At Alberni Outpost we're excited to support Stand Up Paddleborading by offering lessons to cover all the basics. We can teach you paddling techniques, correct stance, and balance. Don't be fooled, whatever your fitness level, SUPing is for everyone. Don't miss out!

Now go play outside.