Monday will be there before you know it!

Time: 6:00 AM-EST.

Where: Bridge Hotel (Driveway on Camino Real)

              999 East Camino Real Ave.

              Boca Raton, Florida 33444

Course: Approximately 3-3.5 miles total. This run is to the Deerfield Beach Pier and back.

Quiet Waters Park Trail Run
     The BRRR will be hosting a evening trail run out west. Starting and ending at Quiet Waters Park in Deerfield Beach. Meet at the playground past the water ski area on the right as you enter the park. Contact Lauren Fuchs at RuninAt38@AOL.com or (954) 929-5009. 

Time: 6:30 PM-EST.

Where: Quiet Waters Park             

              401 S. Powerline Road

              Deerfield Beach, Florida 33442

Course: Approximately 3-5 miles on the trails of Quiet Waters Park.

     This is a hard workout. Runners should have a base of 20-25 miles per week as a base before joining the 'speed workout group.

Time: 6:30 PM-EST.

Where: Northwest Corner of A1A & Palmetto.

            See Wednesday night information for directions. Same place.

Workout: The BRRR Track/Speed workout is a 15 week cycle of workouts with a 2 week break before a new cycle begins.

This is Week #1 of our break week so we run speed at different locations during the 'off weeks'.

Cost: No cost the next 2 weeks (not on the FAU track).

         Next Cycle Begins on Tuesday September 14th, 2010.

         Can't make the 6:30 PM workout? BRRR member Coach Howard Elakman starts another track workout at 8:00 PM-EST.

     Workouts at 6:30 PM and 8:00 PM are completely different workouts.

     For the next 2 weeks there will be posted on the BRRR website an unofficial track workout for those of you wanting to run on the track instead of A1A. The workout will be a 'on-your-own' workout.

 

Hot Dog Cookout & Graduation!
     After the BRRR Track/Speed workout this week the end of cycle 'Hot Dog Cookout & Graduation'  will be held.

Time: 7:45 PM-EST.

Where: Southwest Corner Parking Lot

            A1A/Ocean Ave & Palmetto Park Road

Info: Hot dogs with all the trimmings are supplied. Please bring your coolers with whatever you want to drink.

     Run with the BRRR 10 times on a Wednesday night and receive a specially designed dri-fit BRRR running shirt. Be sure to sign in to get credit.

     The run is an easy run open to all levels and speeds. The distance is anywhere from 3-5 miles depending on the group you are running with. All are welcome and there is no cost.

Time: 6:30 PM-EST.

Where: Northwest corner of A1A/Ocean & Palmetto Park Road in Boca Raton, Florida.

Directions: Click here.

 

Run A Few - Have A Brew!
     After the BRRR Wednesday night fun run a few of the BRRR club members head over to Flanigan's Guppy's in Boca Raton for some rehydration and running conversation.

     The BRRR Board has decided to try different places during our four seasons. This summers season we have chosen Flanigan's Guppy's. Enjoy!

Time: 7:45 PM-EST.

Where: Flanigan's Guppy's.

             45 South Federal Highway

             Boca Raton, Florida

      Times and locations differ per individual store. Some stores might not be holding a Thursday night fun run during the summer season. Please check with the store and their website for additional details.

     Please support the stores who support the south Florida running community.

     Running Wild-Ft.Lauderdale, FL.

     Fleet Feet Boca-Boca Raton, FL.

     Runner's Depot-Various Florida Locations.

     Runner's Edge-Boca Raton, FL.

Thirsty Florida Runners Start Running Again On Thursday September 30th, 2010!
     The Thirsty Florida Runners start their monthly 'happy hour runs' again on Thursday September 30th. Look for additional announcements in later editions of the e-calendar and on the BRRR website. Mark your calendars!

Race #1: 29th Annual Fall Fling 5K.

Time: 7:00 AM-EST.

Where: Tradewinds Park.

Information: Click here.

Register Online: Click here.

BRRR Challenge Sereie Rules: Click here.