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Program Information
Program: Marathoner
Program: Long Run
Program Includes
Volunteers Needed
Meeting
Orientation/Information Meeting
Thursday Evening
July 10, 2008
7:00 PM-EST
Runner's Edge 
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Tom Vlaimir @ TVladimir@AOL.com
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On-Line At Active.com
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26.2 Shadow
Florida Marathons
click marathon for info
Other Marathons
click marathon for info 
13.1 Shadow
SE Florida Half-Marathons
click race for info 
Runner's Edge 
3193 N. Federal Highway
Boca Raton, Florida
561-361-1950
The Boca Raton Road Runners
& The Runner's Edge 
 2008-2009 Marathon & Half Marathon Training Programs

NYC Narathon Start
Dear Southeast Florida Runner,
 
     Whether you want to run your first half/full marathon or your fastest you have come to the right place. The Boca Raton Road Runners have teamed up with The Runner's Edge for the 2008-2009 Marathon & Half Marathon season.
     This is a first for the Boca Raton Road Runners and we hope you will join us for the opportunity to do something extraordinary by finishing your first or fiftieth marathon or half marathon with us.
Program: Marathoner 
     The marathon program is for all levels of runners, whether you are a beginner or an advanced runner. This program is designed for half marathon and full marathon runners looking to optimize their training with the help of our coaches and staff.
     Includes:
       * Personalized coaching.
       * Individual monthly schedule.
     Fee:
       * $150.00 for 1-16 week session.
       * $125.00 for BRRR members 1-16 week session.
       * $225.00 for both sessions-32 weeks.
       * $200.00 BRRR members for both sessions-32 weeks.
Program: Long Run
     The Long Run program is designed either for alumni or runners with previous marathon experience. It is similar to the marathon program but does not include personalized schedules or coaching.
     Fee:
       * $100.00 for 1-16 week session.
       * $75.00 for BRRR members 1-16 week session.
       * $150.00 for both sessions-32 weeks.
       * $125.00 BRRR members for both sessions-32 weeks.
Program Includes 
* One year membership to the BRRR.
* 6:00 AM-EST Saturday long runs.
* Gatorade & water along course.
* Fruit and bagels after each run.
* Expert staff of runners for advise & training tips.
* 10% discount on all footwear & apparel purchases through February 2009.
* Coolmax team top & t-shirt.
* Special entry fee for PAL 1/2 marathon November 9, 2008.
* Wednesday night fun runs 6:30 PM-EST with the BRRR.
* Custom map with run distances.
* 16-week training schedule.
* Guest speakers on different topics.
* Tuesday night speed workouts.
For additional information (click here).
Volunteers Needed 
     This Marathon/Half Marathon Training Program cannot succeed without YOU our BRRR members. We need volunteers in the following areas.
     #1. Group Pace Leaders: If you have completed at least 2 previous marathons and you would like to share your knowledge with others we are looking for you.
     Group leaders run with the different pace groups (8:00 min/mile through 13:00 min/mile) to make sure all runners are progressing through the program at their correct progression and pace.
     #2. Hydration Station Coordinators: Not running a marathon or half marathon this year. How about helping on any given Saturday as a 'Hydration Station Coordinator'? This is the most important job of the program!
     The runners cannot complete their weekly runs without the fluids necessary along their course. Pick a Saturday and support the runners training for that special race. Meet a new friend along A1A.
     Contact Carol Virga at (561) 361-1950 or e-mail her at RunEdge@AOL.com for additional information.