TopCaptain Jerry's Seafood Newsletter
 PH:  239.262.7337 
May 22, 2012

Specials1 

 

 Happy Memorial Day 
Specials
for the week of May 23rd - May 29th 
All Specials are for the week listed, unless otherwise noted, 
or While Supplies Last
  
Captain Jerry's Seafood, and Oakes Farm Market, will be Closed Memorial Day Monday, May 28 in recognition of the Memorial Day holiday. We wish everyone a safe and happy holiday!
  • Fresh Red Grouper Filets ~ $8.99 lb. 
  • Fresh Black Grouper Filets ~ $9.99 lb. 

 Our Recipe of the week,

  This weeks Fish Facts, The Grouper Fish

  • Our own Walnut Encrusted Orange Roughy
    ~ $7.99 ea.

Store made, Ready to Cook 

Chef

 

 Lobster Roll Ad

 

Oakes

Oakes Farm Market Specials   

Oakes Specials

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Did you know...

 

 

Cook up this quick and easy 5-star main dish in less than 30 minutes. Cod, haddock, or grouper also work well with this tasty fish recipe.

 

Easy Baked Fish Fillets Recipe
Easy Baked Fish Fillets Recipe
  
Captain Jerry's
Check us out online at www.captainjerrysseafood.com
 

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IN THIS ISSUE
Recipe of the Week - Grouper Parmesan
Fish Facts - The Grouper Fish
Did you know...Easy Baked Fish Fillets Recipe

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 PH: 239.262.7337

HOURS:     Monday - Saturday 8:00 a.m.- 6:30 p.m.
               Sunday Hours 10:00 a.m. - 5:00 p.m.

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Recipe Recipe of the Week

Print this recipe  

 
Grouper Parmesan
Serves 4

Ingredients: 

  • 2 pounds fresh grouper fillets Grouper
  • 2 tablespoons lemon juice
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup butter, softened
  • 3 tablespoons mayonnaise
  • 1 dash Tabasco
  • salt and pepper to taste

  Directions: 

  1. Preheat the oven's broiler.
  2. Place the grouper fillets on a greased baking tray. Brush them with lemon juice. In a small bowl, stir together the Parmesan cheese, butter, mayonnaise, hot pepper sauce, salt and pepper. Set aside.
  3. Broil the fillets for 4 to 6 minutes, until they can be flaked with a fork. Remove from the oven and spread the cheese mixture on top of fillets.
  4. Return to the broiler for an additional 30 seconds, or until the topping is browned and bubbly.

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FishFactsFish Facts

THE GROUPER FISH

Grouper belongs to one of the largest fish families in the sea, the Sea Bass family. Of the over 400 varieties the best known and most available grouper types are Red and Black. Other varieties such as Gag, Yellow Edge, Scamp and Snowy Grouper can be found in the market place but in limited quantities since smaller amounts of these species are harvested. Chances are if you have eaten grouper especially in a restaurant, it has been the red variety.

 

The grouper is found in the waters off Florida and the Mid-Atlantic States as well as South America, Central America and the Gulf of Mexico.

 

Groupers typically have a stout body and a large mouth. They are not at all built for long-distance fast swimming. Their mouth and gills form a powerful sucking system that sucks the prey in from a distance. They lie in wait for their dinner then inhale their prey and swallow it whole rather than biting it into pieces. They do not have many teeth on the edges of their jaws, but they have heavy crushing plates inside the throat. They eat other fish, octopus, and crustaceans and there is at least one record, from Mozambique, of a human being sucked in and killed by one of these fish.

 

What Does Grouper Taste Like?

 

The Grouper has a mild but very unique flavor, somewhat of a cross between bass and halibut. Red grouper is not quite as firm and has a milder, sweeter flavor than black. Many chefs and grouper connoisseurs prefer the red grouper over the black for this reason.

 

Cooking Grouper....

 

Grouper meat cooks up very firm, with big flakes and holds its moisture better than many other fish. Since Red Grouper is a leaner fish with generally smaller, thinner filets you might wish to baste it when broiling or baking it to prevent it from drying out. Probably the two most popular ways to cook grouper is grilling or frying it. Other choices are to poach, steam, bake, broil and sauté and don't forget that it is excellent for soups or chowders.

 

Whether you are baking or broiling grouper, stick to the general rule for cooking fish, which is 10 minutes per inch of thickness. Oven temperature should be between 400-450° F. Remember that your fish will be done when the meat becomes opaque and flakes easily with a fork?

 

 

 

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