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| Recipe of the Week |
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Print this recipe
GRILLED ROCK LOBSTER TAILS
Ingredients:
- 1 tablespoon lemon juice
 - 1/2 cup olive oil
- 1 teaspoon salt
- 1 teaspoon paprika
- 1/8 teaspoon white pepper
- 1/8 teaspoon garlic powder
- 4 (5 ounce) rock lobster tails
Directions:
- Preheat grill for high heat.
- Squeeze lemon juice into a small bowl, and slowly whisk in olive oil. Whisk in salt, paprika, white pepper, and garlic powder. Split lobster tails lengthwise with a large knife, and brush flesh side of tail with marinade.
- Lightly oil grill grate. Place tails, flesh side down, on preheated grill. Cook for 10 to 12 minutes, turning once, and basting frequently with marinade. Discard any remaining marinade. Lobster is done when opaque and firm to the touch.
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| Fish Facts |
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LOBSTER THE "FEEL GOOD" FOOD
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As delicious as Lobster tastes, it's hard to believe that it is actually a very healthy protein. Ounce for ounce, lobster meat is actually lower in calories and fat than even skinless chicken breast.
Lobster along with other shellfish such as crab and shrimp also contain high levels of omega 3 fatty acids. These fatty acids seem to have the ability to regulate and lower cholesterol levels in the blood, as well as improve the ratio of good (HDL) and bad (LDL) cholesterol. It is the ration between good and bad cholesterol that is thought to play a key roll in heart attack risk.
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Lobster meat can also boost your mood and mental performance. Research has shown that lobster and other types of shellfish deliver larger amounts of the amino acid called tyrosine to the brain. Tyrosine is used by our bodies to produce two energizing brain chemicals called dopamine and noropinephrine.
Enjoy!!!
Sources: The Mayo Clinic & Learninginfo.org
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Created by E-Xplosions LLC, Fort Myers, FL
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