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| Recipe of the Week |
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MAHI MAHI WITH MUSHROOMS AND ONIONS
Ingredients:
- 2 tablespoons olive oil
 - 3 small onions, chopped
- 4 cloves garlic, minced
- 5 medium mushrooms, sliced
- 1 1/2 pounds mahi mahi
- salt and pepper to taste
- 1/4 cup white cooking wine
- 1 tablespoon fresh lemon juice
- 1 teaspoon cornstarch
- 2 tablespoons water
Directions:
- In a large skillet, heat olive oil and cook onions, mushrooms and garlic over medium heat until onions are transparent.
- Cut the mahi mahi into 3 inch long filets. Place the Mahi Mahi fillets over the onions, mushrooms and garlic. Salt and Pepper the first side of the filets to taste. Add white cooking wine and lemon juice.
- Cover and cook 4 to 5 minutes. Turn the filets over and salt and pepper the second side to taste. Cook 4 to 5 minutes or until fish flakes easily.
- Remove only the fish to a heated plate and keep warm until sauce is ready.
- In the same skillet with all the onions, mushrooms, garlic and cooking wine, raise heat to medium/high. Bring to a boil. Dissolve cornstarch in the 2 tablespoons of water; stir into skillet. Stir the sauce continuously until sauce thickens to desired consistency.
- Pour sauce over mahi mahi filets. Serve immediately.
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| Fish Facts |
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MAHI MAHI FACTS
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Mahi Mahi Description: Mahi-mahi are one of the best tasting and most sought after gamefish in the world. When hooked they "light up" with bright blue green and yellow colors that are the envy of any game fish. Mahi Mahi, which is the Hawaiian name is also known as Dolphin fish is this country and Dorado in Mexico and South America.
Where Mahi Mahi Are Found: OFFSHORE in warm waters in or near the gulf stream. Dolphin are migratory peligic fish that are found in every ocean in the world. They like to hang around flotsam and debris and are often found cruising large weedlines of sargasso seaweed or rip currents.
Florida Record Mahi Mahi:
77 lbs, 12 ozs.
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Remarks: One of the fastest-growing fish, thought to live no more than five years. A Mahi Mahi is capable of a swimming speed of over 50 miles an hour. They spawn in warm ocean currents throughout much of the year where their young are found in sargassum weed and they feed on flying fish and squid.
While the United States and the Caribbean countries are the primary consumers of this fish, it is a very popular eating fish in Australia and Japan is also a significant consumer.
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Created by E-Xplosions LLC, Fort Myers, FL
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