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 PH:  239.262.7337 
January 17, 2012
 

 

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Did you know...

 

shares this delicious macadamia mahi mahi recipe in this episode of "Chef Tips."

Inspired by a recipe he discovered on the Hawaiian Islands, this macadamia crusted mahi mahi is delicious served with a lemon and caper butter sauce, rice pilaf and sauteed bok choy.
Macadamia Mahi Mahi
Macadamia Mahi Mahi

 

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IN THIS ISSUE
Recipe of the Week - Baked Orange Mahi Mahi
Fish Facts - Mahi Mahi is the Hawaiian name for the species of dolphinfish

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Email: Chris
Recipe Recipe of the Week

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Baked Orange Mahi Mahi
 

Prep: 5 min, Marinate: 10 min, Cook: 20 min.

 

   

IngredientsMahi Mahi

  • 1 mahi-mahi about 1-1/2 lbs
  • 1/4 cup orange juice
  • 2 Tbs. lemon juice
  • 3/4 tsp. cornstarch
  • 1-1/2 Tbs. water
  • 1 Tbs. orange marmalade
  • 1 Tbs. lemon zest

 Directions

  1. Preheat oven to 400°F.
  2. Spray a baking dish with cooking spray. Arrange fish fillets in dish.
  3. Drizzle with orange and lemon juice. Season with salt and pepper to taste. Set aside 10-15 minutes, turning once to marinate.
  4. Bake fish 12-15 minutes or until fish flakes easily. Transfer fish fillets to a platter, cover and keep warm.
  5. Pour fish juice from baking dish into a heavy saucepan.
  6. Dissolve cornstarch in water. Stir into fish juice.
  7. Add marmalade and lemon zest. Stir over medium high heat 3-4 minutes or until sauce thickens.
  8. Serve sauce over fish.
FishFactsFish Facts

Mahi Mahi is the Hawaiian name for the species of dolphinfish

Mahi Mahi is the Hawaiian name for the species of dolphinfish, which in no way are related to "Flipper". The name means "strong strong" in Hawaiian. In Mexican waters, dolphinfish are called Dorado, which means "golden" or "gold-plated."

 

Mahi Mahi are found in all tropical and semi-tropical waters of the Atlantic, Indian and Pacific Oceans including Mexican waters and are characterized by their compressed bodies with very long dorsal fins that extend from the nape of the neck to almost the tail of the fish.

  

Mahi Mahi males have a bony crest on the high, square forehead presenting a blunt vertical profile, much like a sperm whale, while females present a more normal profile. The Mahi Mahi is brilliantly colored with golden hues on its sides, irregular metallic blue and green blotches on the back and sides, and white to yellow underneath. These striking colors quickly fade to a uniform blotchy white shortly after being landed.

 

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The Mahi Mahi is a highly prized game fish and of keen commercial interest. It is routinely caught with lures rapidly trolled near the surface. Normally if you can catch one you can catch several since they are very inquisitive party animals and will follow hooked comrades to the boat. Small Mahi travel in schools that vary in size from a few fish to hundreds and larger fish travel alone or in pairs.

  

The Mahi Mahi is a very fast growing fish with a growth rate that can literally be measured on a daily basis. In the Gulf of Mexico, Mahi grow at the amazing rate of 5 inches per month. They are truly eating machines that will reach their maximum size of about 5 feet at the end of their short natural life span of about 3 years.

Dolphin 

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