TopCaptain Jerry's Seafood NewsletterJuly 19, 2011

 

Specials 

HUGE response last week, let's do it again!!!   


 

LIVE MAINE LOBSTERS, 

 up to 1 1/4 lb. ~ $7.99 lb.

(While Supplies Last)

Read about Lobster the "Feel Good" Food in our Fish Facts

Also, please enjoy this weeks video for tips and how to cook Lobster 

 

Prices Effective 

 July 20th ~ July 26th

    16/20 ct. Raw Wild Gulf Shrimp ~ $9.99 lb.   

Be sure to check out this weeks recipe for
Marinated Grilled Shrimp

 Our Own Store Made Cod Fish Cakes ~ $1.39 ea.

 

Lobster Roll Ad

Oakes

Oakes Farm Market Specials

Oakes Farm Specials

 

Did you know...

 

 

 

Delicious, succulent and good for you? How many foods can you say that about? Please enjoy the video!!!

Cooking Lobster: Learn How to Cook Lobster
Cooking Lobster: Learn How to Cook Lobster

 

 

 

 

 

 

 

 

 

  

   

   

  

 

 

 

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IN THIS ISSUE
Recipe of the Week - MARINATED GRILLED SHRIMP
Fish Facts -LOBSTER THE "FEEL GOOD" FOOD

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Directions

Email: Chris
Recipe Recipe of the Week

   

  Print this Recipe   

 

Marinated Grilled Shrimp

 

I found this recipe online at allrecipes.com. It rated 5 stars after more than 1400 reviews so it has to be fabulous!! The shrimp on sale this week is a perfect size for grilling so if you need them peeled and deveined make sure you give us a little lead time.

Thanks, Chris

 


 

Ingredients

  • 3 cloves garlic, minced Wild Gulf Shrimp
  • 1/3 cup olive oil
  • 1/4 cup tomato sauce
  • 2 tablespoons red wine vinegar 
  • 2 tablespoons chopped fresh basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 2 pounds fresh shrimp, peeled and deveined
  • skewers

Directions

  1. In a large bowl, stir together the garlic, olive oil, tomato sauce, and red wine vinegar. Season with basil, salt, and cayenne pepper. Add shrimp to the bowl, and stir until evenly coated. Cover, and refrigerate for 30 minutes to 1 hour, stirring once or twice.  
  2. Preheat grill for medium heat. Thread shrimp onto skewers, piercing once near the tail and once near the head. Discard marinade.
  3. Lightly oil grill grate. Cook shrimp on preheated grill for 2 to 3 minutes per side, or until opaque.    

    4. Back to the Top 

FishFactsFish Facts

LOBSTER THE "FEEL GOOD" FOOD

" As delicious as Maine Lobster tastes, it's hard to believe that it is actually a very healthy protein. Ounce for ounce, lobster meat is actually lower in calories and fat than even skinless chicken breast.  

 

Lobster along with other shellfish such as crab and shrimp also contain high levels of omega 3 fatty acids. These fatty acids seem to have the ability to regulate and lower cholesterol levels in the blood, as well as improve the ratio of good (HDL) and bad (LDL) cholesterol. It is the ration between good and bad cholesterol that is thought to play a key roll in heart attack risk.

 

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Lobster meat can also boost your mood and mental performance. Research has shown that lobster and other types of shellfish deliver larger amounts of the amino acid called tyrosine to the brain. Tyrosine is used by our bodies to produce two energizing brain chemicals called dopamine and noropinephrine. Enjoy!!!  

 

Sources: The Mayo Clinic & Learninginfo.org

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