TopCaptain Jerry's Seafood NewsletterJune 07, 2011

 

Specials

 Prices Effective

    June 08th ~ June 14th


  

LIVE MAINE LOBSTERS,
 
up to 1 1/4 lb. ~ $7.99 lb.  

Read about the AMERICAN LOBSTER in our Fish Facts

 
 
FRESH SWORD FISH ~ $8.99 lb.
 
Be sure to check out this weeks recipe for
PARMESAN COATED SWORDFISH 

 

STORE MADE NEW ENGLAND STYLE COD FISH CAKES ~ $1.29 ea.
 
 Lobster Roll Ad

Oakes

Oakes Farm Market Specials

Oakes Farm Specials

 

Did you know...

 

 

Despite its rich, buttery taste, lobster meat is a low-calorie, low-fat source of protein: 3.5 ounces of meat has only about 96 calories and less than 2 grams of fat.

 

Lobster is also a good source of vitamins and minerals. They are high in vitamin B12, are an excellent source of copper and selenium and a good source of phosphorus.

 

 

    

Delicious, succulent and good for you? How many foods can you say that about? Enjoy!!!

 

 

 

 

 

 

 

 


 

 

 

 

 

 

  

 

 

 

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IN THIS ISSUE
Recipe of the Week - PARMESAN COATED SWORDFISH
Fish Facts - The American Lobster
Featured Restaurants - Global Chef Service

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HOURS:     Monday - Saturday 8:00 a.m.- 6:30 p.m.
                   New Sunday Hours 10:00 a.m. - 5:00 p.m.

Directions

Email: Chris
Recipe Recipe of the Week

   

Print this Recipe

 

PARMESAN COATED SWORDFISH

 

The swordfish in this recipe is coated in parmesan bread crumbs and spices, then seared to lock in the flavor and to keep it from drying out. It is then baked for final cooking. 

Preheat oven to 400° 

Ingredients

  • 2 Swordfish steaks - 6 oz. ea.
  • ½ cup bread crumbs
  • ½ cup grated parmesan and romano cheese
  • 1 tsp black pepper
  • 2 tsp Olive oil
  • 1 tsp Cayenne Pepper
  • Cilantro (a few leaves)
  • Lemon

Directions

  1. Trim skin from the steaks.
     
  2. Mix the bread crumbs, grated cheese, black pepper and cayenne pepper and a little bit of the cilantro. Lightly oil the fish and press fish firmly into bread crumb mixture so that it adheres well. Flip and do the same thing for the other side.
     
  3. Heat oil in non-stick skillet until very hot, but before it starts to smoke. Place swordfish in the hot oil and cook for 1 to 2 minutes (until down side is brown). Turn and repeat adding bread crumb mixture to fish if needed.
     
  4. Remove and place on non stick oven pan or cookie sheet, and place remaining bread crumbs over top.
     
  5. Bake at 400° for 8 to 10 minutes or until cooked through. Serve over rice and garnish with cilantro and lemons slices.
     
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FishFactsFish Facts

The American Lobster

"The American lobster (Homarus americanus) is today one of the more expensive food items on the market, owing to the difficulty of obtaining sufficient quantities to meet today's demand.  But when the first Europeans came to America, the lobster was one of the most commonly found crustaceans.  After strong storms, lobsters sometimes washed up on the beaches of Plymouth, Massachusetts, in piles two feet high.  The settlers approached the creatures with less than gastronomic enthusiasm, but the lobsters' abundance made them fit for the tables of the poor.  In 1622 Governor William Bradford of the Plymouth Plantation apologized to a new arrival of settlers that the only dish he "could present their friends with was a lobster...without bread or anything else but a cup of fair water."

 

 

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The taste for lobster developed rapidly in the nineteenth century, and commercial fisheries specializing in the crustacean were begun in Maine in the 1840s, thereby giving rise to the fame of the "Maine lobster," which was being shipped around the world a decade later. In 1842 the first lobster shipments reached Chicago, and Americans enjoyed them both at home and in the cities.  The first "Lobster Palace", was built in New York and was frequented by Diamond Jim Brady, who thought nothing of downing a half-dozen lobsters in addition to several other full courses.  By 1885 the American lobster industry was providing 130 million pounds of lobster per year.  This huge demand caused the population of the lobster beds to decrease rapidly, and by 1918 only 33 million pounds were taken.
 

 

Featured Restaurants

 
Global Chef Service and Chef Ross Peterson offers you a full private service, choose your menu, invite your guests, and forget the rest.  Let us take you to experience tastes, textures, and smells that will remind your social event a delightful culinary experience that you will never forget.   

globalchefservice.com 

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