TopCaptain Jerry's Seafood NewsletterMay 24, 2011

Specials   

OPEN MEMORIAL DAY 8 A.M. TO 3 P.M.


 Prices effective

    May 25th ~ May 31st

 

OUR OWN 21/25 CT. STEAMED WILD GULF SHRIMP ~ $15.99 LB.

 

MAINE LOBSTER TAILS 3 TO 4 OZ.
~ $4.99 EA
.

 

FRESH SCOTTISH RAISED ATLANTIC SALMON ~ $7.99 LB

Check out this weeks recipe for, Baked Salmon with Orange Cilantro Sauce 

 

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Did you know...

Good news for us Florida sun worshipers, it seems that according to a study in the American Journal of Clinical Nutrition, the omega-3 fatty acids DHA and EPA found in fish may shield cell walls from free-radical damage caused by UV rays.

 

In addition, according to a study at Baylor College of Medicine in Houston, the Omega-3s may also help to prevent skin cancer by reducing inflammatory compounds that can promote tumor growth.

 

Those same fish may also help keep your skin looking youthful, too, as EPA has been shown to preserve collagen.

 

Nutritionists suggest that we strive to eat two servings of fish each week: not only are the omega-3s good for your heart, they're good for your skin too!

 

 

 

 

 

 

 

 

 

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IN THIS ISSUE
Recipe of the Week - Baked Salmon with Orange Cilantro Sauce
Fish Facts - Flatfish Facts
Featured Restaurants - Global Chef Service

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  PH: 239.262.7337

HOURS:     Monday - Saturday 8:00 a.m.- 6:30 p.m.
                   New Sunday Hours 10:00 a.m. - 5:00 p.m.

Directions

Email: Chris
Recipe Recipe of the Week

   

Print this Recipe

 

Baked Salmon with Orange Cilantro Sauce

Serves 4 

Preheat oven to 400° 

Ingredients

  • 1-1/2 pounds salmon or other mild fish filets
  • 1/4 cup sliced onion
  • 1 clove garlic, crushed
  • 2 teaspoons vegetable oil
  • Freshly ground black pepper to taste
  • 1/3 cup orange juice
  • 2 tablespoons chopped cilantro

Directions

  1. Preheat oven to 400 degrees.  Arrange fish in shallow baking pan. In non-stick skillet, saute onion and garlic in oil until soft.  Add Pepper.  Stir in orange juice and pour over fish.
     
  2. Bake, covered, in preheated oven 20 to 25 minutes or until fish flakes easily with fork.  Sprinkle cilantro on top.  Recipe makes four servings.
     
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FishFactsFish Facts

FLATFISH FACTS

There are approximately 500 species of fish which are considered flatfish. Of these, flounder, sole, halibut, turbot and dabs are among the most popular for food fishes.

 

This large group of fish has a most unusual growth pattern in its eyes. When a flatfish is born, it has one eye on each side of its head, just as all other fish do. But as it grows, the flatfish turns on its side and begins to swim sideways.

 

Later, it settles on the bottom of the sea, lying on its side, with half of its body covered with sand or mud. As the flatfish continues to grow, the eye on its underside shifts position until both eyes are on the same side of its head!

 

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 Since the flatfish spends much of its life lying on its side on the bottom of the sea, it's not a bad idea for the fish to have both eyes on the same side of its head, the side facing the water, and as an added protection flatfish can change color to blend in with it's surroundings. However, when a flatfish swims toward the surface in search of a meal, it's not such a good idea, since the fish is blind on one side and becomes a target for predators.

 

Featured Restaurants

 
Global Chef Service and Chef Ross Peterson offers you a full private service, choose your menu, invite your guests, and forget the rest.  Let us take you to experience tastes, textures, and smells that will remind your social event a delightful culinary experience that you will never forget.   

globalchefservice.com 

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