Captain Jerry's Seafood Newsletter | May 03, 2011
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Prices effective
May 11th ~ May 17th
Check out this weeks recipe for, SPANISH BAKED SWORDFISH

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Oakes Farm Market Specials

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A good rule of thumb when cooking fish is Hot temps, around 400 Degrees, and approximately 10 minutes per inch of thickness. This rule applies for layered or stuffed fish as well.
If you marinate fish, always do it in the refrigerator, never at room temperature. Fish deteriorate very quickly at room temperature.
To steam fish, place the fish in a (plain, no colored design) paper towel. Moisten under water and microwave for about five minutes.
If you doubt the freshness of a fish, place it in cold water. If it floats (or swims away) it has recently been caught.
Thaw frozen fish in milk. The milk draws out the frozen taste and provides a fresh caught flavor.

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PH: 239.262.7337
HOURS: Monday - Saturday 8:00 a.m.- 6:30 p.m.
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Recipe of the Week |
Print this Recipe
SPANISH BAKED SWORDFISH
Ingredients
- 4 green peppers, shredded
- 2 tablespoons chopped parsley
Directions
- Sauté the peppers in the oil, season to taste, and add the lemon juice. Sauté the onions and garlic in oil. Add the tomatoes, oregano, chili powder, parsley. Simmer for 25 minutes.
- Place the fish in an oiled baking dish. Dot with butter and season with salt and pepper. Bake at 425-degrees. Pour the sauce over the fish, top it with the green peppers if desired, return to oven for 5 minutes to blend thoroughly.
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Fish Facts |
Copper River Salmon-Tis the Season...
The Mighty Copper River is one of the longest and most rugged rivers in Alaska. Twisting and cutting deeply trough the Wrangell and Chugach mountains, its 300 mile stretch of pristine glacier-fed waters are riddled by hundreds of rapids.
Sometime in April, the first salmon of the season begin to return to the rivers and streams of Alaska with the Copper River being one of the first. King, Sockeye and Silver salmon embark on long, dangerous journeys up the Copper River to spawn and lay their eggs. When salmon begin their last journey up this home stretch and prepare to mate, they cease to feed. Because the Copper River Salmon's journey is so long, they must store extra fat and oils in order to survive the long trip. This high fat and oil content is why Copper River salmon are recognized as some of the world's best eating and healthful salmon.
Copper River salmon are bright silvery salmon with a bright red flesh, a firm texture and a rich flavor that makes them a very delicious dining experience whose popularity continues to grow.
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Featured Restaurants |
Global Chef Service and Chef Ross Peterson offers you a full private service, choose your menu, invite your guests, and forget the rest. Let us take you to experience tastes, textures, and smells that will remind your social event a delightful culinary experience that you will never forget. globalchefservice.com Back to the top |
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