TopCaptain Jerry's Seafood NewsletterApril 19, 2011

Specials 

Prices effective

April 20th ~ April 26th  

 

WILD PACIFIC SOCKEYE SALMON ~ $13.99 LB.

Check out this weeks recipe for, Grilled Salmon 

Fish Facts, Wild Salmon facts

  

   FRESH NORTHERN SOLE ~ $8.99 LB.

 

 FRESH NORTHERN HADDOCK ~ $7.99 LB.

 

Lobster Roll Ad
 

Well it had to happen sooner or later, in order to continue meeting the huge demand for our Lobster rolls, starting this week we will need to raise the price just a little to $10.99 each. Thanks for your understanding, Chris

 
Oakes

Oakes Farm Market Specials

 

Oakes Farm Specials


 

Did you know...

That depending on the species, 11 to 27 percent of the total fat in fish and shellfish is saturated. This can be compared to 37 percent in pork and 48 percent in most beef.

 

A regular course of fish three to four times a week will help keep you supplied with essential nucleic acids, DNA and RNA.  

    

A single 3-1/2 ounce serving of sardines is higher in calcium and phosphorus than a glass of milk. Sardines also contain vitamin D to assist the calcium in working properly.  

 

A 100 gram serving of sardines provides up to 53 percent of your minimum requirement of protein, more than the same weight of T-Bone steak. 

Bellybites.com

 

 

 

 

 

 

  

 

 





 

 

 

 



 

  

IN THIS ISSUE
Recipe of the Week - Grilled Salmon
Fish Facts -Wild Salmon Facts
Featured Restaurants - Global Chef Service

QUICK LINKS

Newsletter and Recipe Archive

Captain Jerry's Seafood is on Facebook!
Find us on Facebook

Please enter your email address to sign up for our weekly newsletters.


Join Our Mailing List

Thank you for your support,
Captain Jerry's Seafood

ContactContact Us
  PH: 239.262.7337

HOURS: Monday - Saturday 8:00 a.m.- 6:30 p.m.
Sunday 9:00 a.m. - 5:00 p.m.

Directions

Email: Chris
RecipeRecipe of the Week

   

Print this Recipe

 

GRILLED SALMON

Ingredients

  • 1 1/2 lbs. Salmon fillets
  • lemon pepper to taste
  • garlic powder to taste
  • 1/3 cup soy sauce
  • 1/3 cup brown sugar
  • 1/3 cup water
  • 1/4 cup olive oil

Directions

  1. Season salmon fillets with lemon pepper and garlic powder.
     
  2. In a small bowl, stir together soy sauce, brown sugar, water, and olive oil until sugar is dissolved. Place fish in a large resealable plastic bag with the soy sauce mixture, seal, and turn to coat. Refrigerate for at least 2 hours.
     
  3. Preheat grill for medium heat.
     
  4. Lightly oil grill grate. Place salmon on foil on the preheated grill, and discard marinade. Cook salmon for 4 to 6 minutes per side, or until the fish flakes easily with a fork.

Back to the Top

FishFactsFish Facts

WILD SALMON FACTS

Salmon find their home waters by sense of smell which is even more keen than a dog or bear. They also rely on ocean currents, tides and the gravitational pull of the moon to navigate their way through the ocean back to the stream or river where they were born.

 

Salmon and steelhead migrate out in the open Pacific Ocean. Some stay close to home while others may go as far away as Asia before turning around and coming back to the river where they were born.

 

Salmon and steelhead are among only a few creatures on earth that are "anadromous" meaning the live part of their life in freshwater and part of their life in saltwater. Some anadromous species include sturgeon, herring, shad, menhaden, eels and some trout. Because fish get oxygen out of the water they swim through, this means that their entire bodies have to make a drastic metabolic change not once but twice when going from fresh to saltwater then saltwater to freshwater.  

 

Back to the top 

All salmon die after they spawn, but some steelhead can spawn more than once. After spawning some steelhead return to the ocean and come back again to repeat the process.  

 

Not long ago salmon and steelhead used to live in rivers up and down the west coast, going as far south as the Baja Peninsula. Today their range does not extend nearly as far south as it once did.

Featured Restaurants
 
Global Chef Service and Chef Ross Peterson offers you a full private service, choose your menu, invite your guests, and forget the rest.  Let us take you to experience tastes, textures, and smells that will remind your social event a delightful culinary experience that you will never forget.   

globalchefservice.com