TopCaptain Jerry's Seafood NewsletterApril 12, 2011

Specials 

Prices effective

April 13th ~ April 19th

  

 Red Grouper Fresh Red Grouper ~ $9.99 lb.

Fish Facts, The Florida Grouper

  

Tilapia Fresh Tilapia ~ $4.99 lb.. 

Check out this weeks recipe for Oriental Tilapia   

 

Lobster Roll Ad

Well it had to happen sooner or later, in order to continue meeting the huge demand for our Lobster rolls, starting next week we will need to raise the price just a little to $10.99 each. Thanks for your understanding, Chris

OakesOakes Farm Market Specials 

Oakes Farm Specials


 

Did you know...

 Flowers

 

Spring is here! Wild Alaskan King Salmon is available at the store! 

 

    

 

 

 

Sincerely,

 

 

 

  

 

 





 

 

 

 







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IN THIS ISSUE
Recipe of the Week -Oriental Tilapia
Fish Facts -The Florida Grouper
Featured Restaurants - Global Chef Service

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Directions

Email: Chris
RecipeRecipe of the Week

   

Print this Recipe

Oriental Tilapia

Ingredients
 
  • 4-6 oz Tilapia fillets
  • 1/4 cup of soy sauce
  • 1 8 oz pineapple chunks
  • 2 tbsp toasted sesame oil
  • 4 cloves of garlic, minced
  • 1 tbsp ginger root, grated
  • 1 bunch of scallions trimmed and chopped
  • Sea salt and black pepper to taste
  • Parchment paper

  • Directions
    1. Preheat oven to 450 place each tilapia fillet on a separate 12 x 14 inch sheet of parchment paper.
    2. In a bowl, mix together soy sauce, pineapple, sesame oil, garlic and ginger. Spoon the mixture evenly over tilapia. Top with scallions, salt and pepper.
    3. Fold parchment over each tilapia fillet to make a packet and crimp to seal. Bake for 15 minutes. Serve over brown rice.
     

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    FishFactsFish Facts

    The Florida Grouper...

    * Adult groupers, members of one of the largest families of fishes found in Florida waters, run the gamut of sizes and shapes. They range from the diminutive Graysby Grouper weighing a few pounds to the enormous Goliath Grouper that can top the scales at over 600 pounds.

     

    * Red grouper is the most commercially landed and most thoroughly studied of the Florida groupers. Almost all of what scientists know about groupers is based on research on red Grouper.

     

    * Groupers yield a high quantity of edible meat compared to their body weight. An 8-pound grouper, will produce more than 3 pounds of edible flesh.  

     

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    * Because the Grouper meat has little oil and a fat content of only 1%, grouper are considered a lean fish.  

     

    * Red grouper is the most abundant grouper in the Gulf of Mexico. Red groupers under about six years of age reside over shallow near shore reefs, moving into deeper waters as they mature.

     

    * Grouper was once considered a by-product of the Florida red snapper fishery, but in recent years has soared in popularity among seafood consumers.

       

    * Florida currently produces about 80% of all the grouper caught in the U.S.  

    Featured Restaurants
     
    Global Chef Service and Chef Ross Peterson offers you a full private service, choose your menu, invite your guests, and forget the rest.  Let us take you to experience tastes, textures, and smells that will remind your social event a delightful culinary experience that you will never forget.   

    globalchefservice.com