TopCaptain Jerry's Seafood NewsletterMarch 15, 2011

Specials  

Prices effective

March 16th ~ March 22nd


  Fresh Tilapia ~ $4.99 lb.  

Please see our recipe for Tilapia with Dijon and Panko Coating

 
Also, this weeks Fish Facts...Tilapia, Little Kings of the Fish Farm 

Sashimi Grade Tuna ~ $7.99 lb.  

 

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Did you know...


I am sure most of you have probably noticed that Stone Crab Claws are either absent from just about every market in town or if available, come at a pretty hefty price. Until now, we here at Captain Jerry's have been fortunate to be able to consistently offer claws for sale, but that may soon end.

 

As a result of an octopus infestation that has decimated local stone crab production, catches for local fishermen have been so poor that there is a strong possibility that the Stone Crab Fisherman will be unable to continue fishing this season. Very few crabs and sky rocketing fuel costs may leave them with no choice but to pull their traps early and call it a season. Bad news for us Stone Crab lovers, but more importantly a serious blow to the local fishermen.....

 

UPDATE: Slightly Better News
Catches have improved slightly as a result of last week's cold front. If production continues to improve fisherman may choose to fish on a limited basis as long as diesel fuel prices do not skyrocket out of control.

 

 

 

 

Sincerely,

 

 

 

  

 

 





 

 

 

 

 

 

 

 

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IN THIS ISSUE
Recipe of the Week - Tilapia with Dijon and Panko Coating
Fish Facts - Tilapia, Little Kings of the Fish Farm
Featured Restaurants - Global Chef Service

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Directions

Email: Chris
RecipeRecipe of the Week

 Print this Recipe  

Tilapia with Dijon and Panko Coating

 Serves 4

 Heat oven to 400°

 

Ingredients
 
  • 4 Tilapia fillets, about 1 1/2 to 2 pounds
  • 2 tablespoons Mayonnaise
  • 2 teaspoons Honey Dijon mustard or Dijon mustard
  • 1 cup Panko bread crumbs
  • 1/2 cup fine dry bread crumbs
  • 1 teaspoon Paprika
  • 1 tablespoon dried Parsley flakes
  • Dash Pepper
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Salt

  • Directions
     

    1. Heat oven to 400°. Lightly grease a large shallow baking dish or spray with nonstick cooking spray.

    2. Combine the Mayonnaise and Mustard and coat the fish.

    3. In a zip lock bag combine the Panko and fine bread crumbs, Paprika, Parsley, Pepper, Garlic Powder, and Salt. Put the fillets in the bag and coat with Panko mixture.

    4. Arrange the coated fillets in the prepared baking dish.

    5. Bake the fish fillets for 15 to 18 minutes, or until fish is cooked through. The time depends on thickness of the fillets. Fish will flake easily with a fork when done.


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    FishFactsFish Facts

    Tilapia, Little Kings of the Fish Farm

    The Tilapia is a fresh or brackish water fish that is indigenous to Africa and the Mediterranean region and is know to have been farm raised as far back as ancient Egypt.

     

    Tilapia belong to a family of fish called Cichlids and those of us that are aquarium enthusiasts will recognize their close relatives, Angel Fish, Oscars and Jack Dempseys.


    Two major reasons for this fishes popularity are its un-fishy, mild flavor and affordable price. Tilapia is considered sustainable thanks to its herbivore eating habits, dining on plankton, algae and other vegetable matter. As a result Tilapia does not accumulate pollutants and other toxins in their bodies. On fish farms Tilapia are fed mostly on grain and are also prone to be toxin free.



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    Tilapia is rapidly becoming one of the most popular food fish in the United States; with the National Marine Fisheries Service ranking it fifth most consumed seafood. In fact, American's annual consumption of Tilapia has overtaken many species including Trout as most important farmed seafood product.

     

    Tilapia is a hardy fish that will thrive in outdoor ponds or high-tech tank systems using several different filter types to cleanse and recycle water. The fish is fed high-quality, grain based pellets to produce its mild flavored filet. Tilapias are also very fast growing in farm situations which make them a profitable choice for the fish farmers. Similar in appearance to Bream, Tilapia are produced with a wide range of skin colors, black to dark blue to brilliant golden red. This skin is also utilized as an attractive, unique leather in some countries which is used in products such as wallets and shoes.

     



    Featured Restaurants
     
    Global Chef Service and Chef Ross Peterson offers you a full private service, choose your menu, invite your guests, and forget the rest.  Let us take you to experience tastes, textures, and smells that will remind your social event a delightful culinary experience that you will never forget.   

    globalchefservice.com