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Recipe of the Week
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Baked Salmon
Courtesy of Harold Craine, Ft Myers, FL
Ingredients
1 (2-3 pound) salmon filet
Salt and coarsely-ground pepper
5 bacon slices
1 lemon, thinly sliced
1 Red onion, thinly sliced
1 large tomato, thinly sliced
Directions
1.Wash salmon filet and pat dry; place onto aluminum foil.
2.Salt and pepper the salmon. Layer bacon slices, lemon slices, onion slices, and tomato slices on the salmon; wrap in aluminum foil.
3.Bake approximately 1/2 hour until fish is slightly opaque in thickest part (cut to test).
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| Fish Facts |
| Maine Lobster Nutrition Facts |
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Nutrition studies show that 3 1/2 oz. of lobster meat (without melted butter) contains only 90 calories compared to the 163 calories for the same amount of chicken and 280 calories for sirloin steak.
Lobster contain good levels of omega 3 fatty acids which seem to have the ability to regulate and lower cholesterol levels in the blood, as well as improving the ratio and good and bad cholesterol. It is this ratio between good and bad cholesterol that is thought to play a key roll in heart attack risk, and this is one of the most important effects of omega 3 fatty acids in the diet.
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Lobster can boost your mood and mental performance. Research has shown that lobster and other types of shellfish deliver larger amounts of amino acids called Tyrosine to the brain. Tyrosine is used to produce two energizing brain chemicals called dopamine and norepinephrine.
Lobster is a great source of vitamin B 12 and zinc, and is a good source of folate, magnesium, postassium and calcium.
Source: Learninginfo.org
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