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Fall, 2011 - Vol 3, Issue 4
In This Issue
November Seminars
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The Recipe Corner

 Gluten Free Pumpkin Pie Muffins

 

Ingredients 

1 cups blanched almond flour 

teaspoon celtic sea salt
 teaspoon baking soda
1 teaspoon ground cinnamon (if desired)
teaspoon ground nutmeg
teaspoon ground ginger
1 pinch ground cloves
2 tablespoons grapeseed oil
cup agave nectar
2 egg substitutes (**One-egg substitute formula: 1 Tbsp of flax seed meal (ground flax seeds) and 3 Tbsp of water.
1 cup pure canned pumpkin, packed well

 

In a large bowl combine almond flour, salt, baking soda, cinnamon, nutmeg, ginger and cloves.

In a blender puree oil, agave, egg substitute and pumpkin until smooth. Stir wet ingredients into dry.

 

Place paper liners in muffin pan. Scoop batter into paper liners. Bake at 350 for 40-45 minutes. Cool for 2-3 hours. 

Dr Tracy Pan - Maternity Leave

Dear Patients,

 

Thank you for your care and concern during my pregnancy.

 

I will be away on maternity leave starting December 5th and returning Saturday April 21st.  Appointments can be booked starting this date and every other Saturday following this.

 

During my maternity leave, if you wish to see a Naturopathic Doctor, please feel free to book a visit with either of my colleagues Andrea Kuzmiski or Agnieszka Matacz, who will be in the practice during my maternity leave.  Either of these Naturopathic Doctors would be happy to see you if you require their support.

 

If you have any questions or concerns, please feel free to contact the office.  I will have access to email and can be contacted if necessary.

 

All the very best,

 

Tracy

Doctors Naturae - November Seminars

Doctors Naturae is proud to offer a monthly, complimentary seminar series.  These sessions feature valued Doctors Naturae staff and experts in the field of health and wellness.  

 

November 5th, 2011 - 10:30-11:30 am   

The Healthy Breast with Agnieszka Matacz, Naturopathic Doctor 

 

Did you know that about half of all cancers can be prevented through healthy living.  Do your part by participating in this exciting seminar in which Dr. Agnieszka Matacz (ND) discusses how to optimize the health of your breasts through 4 simple steps :detoxification, diet and exercise, nutrition and mind-body therapies.  She will also discuss preventable risk factors for breast cancer and solutions you can implement today to prevent cancer in your family.  Don't miss out, sign up today!

 

 

November 9th, 2011 - 7-9 pm

An Introduction to Guided Meditation with Nicole Dunn, Certified Acupuncturist, Bowen Therapist and Reiki Teacher

 

Join Nicole to learn about the benefits of meditation and how to re-enforce the powerful mind/body relationship.    Experience a guided, visualized meditation that will teach you the benefits of deep breathing, as well as, help you "de-stress" and "de-clutter" your mind.  Surprising revelations await!   

  

November 23rd, 2011 - 5:30-6:30 pm   

The Hormone - Weight Loss Connection with Andrea Kuzmiski, Naturopathic Doctor

 

Are you having difficulty losing weight?  Are you experiencing fatigue, having trouble sleeping or difficulty managing stress?  Join Andrea as she explores the connection between hormones and weight loss.  Obtain valuable information about natural weight loss, stress coping mechanisms and better sleep techniques.

 

November 28th, 2011 - 5:30-6:30 pm 

Think BIG, Be BIG, and Play BIG in YOUR Life with Ryan Decoste, Professional Coach and Certified Adult Educator

Cost - $20 

 

Are you experiencing feelings of being stuck in your career, struggling with decisions and/or want to make a change in your life but not sure how to do it?  Learn 5 key elements that will assist you in making the changes you desire and help you sustain your results.   Think BIG, Be BIG, and Play BIG promises to be a fun and interactive coaching and learning encounter. Come prepared to share and experience the benefits of what personal coaching can do for you!

 

 

 Digital Infrared Thermography Clinic

 

October is Breast Cancer Awareness Month

Doctors Naturae is proud to offer our 3rd Annual Digital Infrared Thermography Imaging Clinic

 

HealthSCAN provides Digital Infrared Thermographic Imaging, or more commonly known as Thermography, which is a non-invasive test that uses a infrared camera to measure and pinpoint abnormal thermal changes within the body, which can indicate early stage breast cancer and numerous physiological problems. The camera gauges body tissue heat energy that is reflected on a high-speed computer for imaging. Generally, problem areas show high temperatures due to increased blood flow and increased metabolic activity.

 

The scan is harmless, non-invasive, no radiation, economical, FDA approved technology, and requires only a minimal amount of your time. HealthSCAN has helped many patients get to the cause of their condition so that proper treatment can be rendered.

 

Date: Saturday November 5, 2011

Time: 9 am - 4 am

 Location: Doctors Naturae

   To Book An Appointment: 905.336.9621 or info@doctorsnaturae.com

Guided Meditation Series
meditation 
We have heard and read about the benefits of meditation.   We often say "one of these days I will take time to meditate, or I will learn how to meditate properly".  Now is the time...to breathe, de-stress and de-clutter our minds.

 

Come experience this 5 week session of gently guided visualized meditation facilitated by our resident Acupuncturist and Holistic Practitioner, Nicole Dunn. Surrounded by beautiful and serene music you will experience the benefits of meditation. During this session you will practice the benefits of deep breathing techniques, as well as, learn to calm your mind, find compassion for yourself and experience methods to center, ground and clear your non-beneficial energies.  Bring slippers and water for your comfort.

 

 Date:  Wednesday evenings, starting November 16th through to December 7th, inclusive

Cost:  $85 + HST (4 group guided mediations)

Time: 7-8 pm

Location: Doctors Naturae

RSVP: Doctors Naturae @ 905.336.9621 or info@doctorsnaturae.com

 

POINTS OF YOU

 

 

Expand your personal toolbox with this powerful, innovative process!

 

 

Experience the power of POINTS OF YOU™

 

This 2 hour session provides you with a new perspective on an idea or thought or issue you're trying to resolve. It opens up another part of your brain and lets you look at things differently.

 

People who experience POINTS OF YOU™

  • Improve their ability to successfully lead their lives from a different view point
  • Transform daily activities into powerful encounters
  • Gain clarity regarding desired results & personal awareness  

POINTS OF YOU™ Encounter

 

Date: Tuesday, November 1, 2011

Time: 6pm - 8pm

Location: Wharton Medical Clinic - 2079 Lakeshore Road, Burlington, ON L7R 1E2 

Investment:  $100.00 + HST

 RSVP: Doctors Naturae at 905.336.9621 or info@doctorsnaturae.com

 

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