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Fall, 2011 - Vol 3, Issue 3
In This Issue
The Vitamin Review
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The Recipe Corner

 A Better Breakfast Shake

 

cups frozen mixed berries

to 1 cup almond milk (Original Unsweetened Almond Breeze)

1 tbsp ground flax seed/oat bran or 1 tsp of omega 3 fish oil

1 drop of Vitamin D liquid (equalling 1000 IU)

 1 tablespoon almond butter (optional)

1 serving of AOR Advanced Whey protein powder or Sun Warrior vegan protein powder

Put all ingredients in a food processor or blender and pulse until smooth, adding more liquid if necessary.

Quick Links

POINTS OF YOU Seminar

 

 

Let Me Help You to Shift Your Perspectives and Transform Your Thinking at the Next Points of You Encounter!

 

This is the one-of-a-kind event where you can have true "a-ha" moments, reflect on the past, and bask in the potential of an unlimited future.

 

Hi, I'm Coach Ryan DeCoste, your host for the Points of You Encounter.   If you're...

  • Feeling out of balance...
  • Putting lots of effort into things for little reward...
  • Frustrated about your direction in life...
  • Confused about what to do next...

Or if you'd just like to unplug, unwind and de-stress for a while, to recharge your batteries and re-think your passion and purpose...

Then I have just the event for you!

 

Join me for my next reflection and introspection session at the Points of You Encounter!  You'll commune with like-minded people who want to experience the feelings of a long weekend where there are no deadlines, no alarms, no phones ringing.

 

You can be yourself, have reflection time, and address any pressing issues or concerns in a way that's productive and harmonious with your true self.

 

Attend the POINTS OF YOU™ Encounter and you'll walk out with:

  • A new ability to successfully lead your life from a different view point
  • A transformation of your daily activities into powerful encounters
  • A fresh new clarity of your desired results & personal awareness
  • New perspectives on an idea or thought or issue you're trying to resolve
  • A new way to look at things by using a different, less stressful part of your brain

POINTS OF YOU™ will keep you engaged and entertained while reflecting and exploring your true passion and purpose! 

 

And it's just $100.  That's right, for the price of dinner and a movie you can take real, measurable steps to change your life forever.

 

Entrepreneurs: this event is perfect for brainstorming and masterminding in a pressure-free, energizing and constructive environment. You may walk out with your next million dollar idea!

 

So, if you've never experienced one of my live events, come.  If we've worked together before, come again!

You have nothing to lose and ALL the brilliant Points of You to gain.

 

POINTS OF YOU™ Encounter

Date: Tuesday, October 4, 2011

Time: 6pm - 8pm

Location: Wharton Medical Clinic - 2079 Lakeshore Road, Burlington, Ontario L7R 1E2 

Investment:  $100.00 + HST

 RSVP: Doctors Naturae at 905.336.9621 or info@doctorsnaturae.com

 

5 Week Meditation Series

meditationWe have heard and read about the benefits of meditation.   We often say "one of these days I will take time to meditate, or I will learn how to meditate properly".  Now is the time...to breathe, de-stress and de-clutter our minds.

 

Come experience this 5 week session of gently guided visualized meditation facilitated by our resident Acupuncturist and Holistic Practitioner, Nicole Dunn. Surrounded by beautiful and serene music you will experience the benefits of meditation. During this session you will practice the benefits of deep breathing techniques, as well as, learn to calm your mind, find compassion for yourself and experience methods to center, ground and clear your non-beneficial energies.  Bring slippers and water for your comfort.

 

 Date:  Wednesday evenings, starting September 28th through to October 26th, inclusive

Cost:  $100.00 + HST (5 group guided mediations)

Time: 7pm - 8:15pm

Location: Doctors Naturae

RSVP: Doctors Naturae @ 905.336.9621 or info@doctorsnaturae.com

Doctors Naturae - October Seminar Series

Doctors Naturae is proud to offer a monthly, complimentary seminar series.  These sessions feature valued Doctors Naturae staff and experts in the field of health and wellness.

 

Wednesday, October 5th- 5:30-6:30 pm 

An Introduction to Detoxification with Jackie Warner, RNC and Account Executive at Douglas Labs  

 

If you experiencing symptoms of fatigue, depression, weight gain or brain fog.....perhaps you need to detox.  With today's toxin burden overload, we often need to gently assist the body's own innate detoxifying mechanisms.  Join Jackie Warner, RNC and Account Executive at Douglas Labs  to  learn what  toxins are, how can we recognize the symptoms of toxicity, purge them from our bodies and feel a renewed sense of health and energy.

 

Wednesday, October 12th, 2011 - 5:30-6:30 pm   

Intravenous Therapy for the Treatment of Cancer with Agnieszka Matacz, Naturopathic Doctor 

 

Learn about the benefits of intravenous therapy in the treatment of cancer and chronic disease. Join Agnieszka Matacz as she explores the most up to date alternative, cancer treatment including Vitamin C, Mistletoe and Hydrogen Peroxide.

 

 

Wednesday, October 19th, 2011 - 5:30-6:30 pm   

The Hormone - Weight Loss Connection with Andrea Kuzmiski, Naturopathic Doctor

 

Are you having difficulty losing weight?  Are you experiencing fatigue, having trouble sleeping or difficulty managing stress?  Join, Andrea Kuzmiski as she explores the connection between hormones and weight loss.  Obtain valuable information about natural weight loss, stress coping mechanisms and better sleep techniques. 

 

Please RSVP, as space is limited

905.336.9621 or info@doctorsnaturae.com

 Digital Infrared Thermography Clinic

 

October is Breast Cancer Awareness Month

Doctors Naturae is proud to offer our 3rd Annual Digital Infrared Thermography Imaging Clinic

 

HealthSCAN provides Digital Infrared Thermographic Imaging, or more commonly known as Thermography, which is a non-invasive test that uses a infrared camera to measure and pinpoint abnormal thermal changes within the body, which can indicate early stage breast cancer and numerous physiological problems. The camera gauges body tissue heat energy that is reflected on a high-speed computer for imaging. Generally, problem areas show high temperatures due to increased blood flow and increased metabolic activity.

 

The scan is harmless, non-invasive, no radiation, economical, FDA approved technology, and requires only a minimal amount of your time. HealthSCAN has helped many patients get to the cause of their condition so that proper treatment can be rendered.

 

Date: Saturday November 5, 2011

Time: 9 am - 4 pm

 Location: Doctors Naturae

   To Book An Appointment: 905.336.9621 or info@doctorsnaturae.com

The Vitamin Review - B Vitamins

 

The 11 members of the vitamin B complex are critical nutrients for mood, memory, energy, and weight loss. In the proper amounts, the B vitamins can help to decrease anxiety, lift depression, ease PMS, and boost your energy. 

 

Many individuals do not get enough B vitamins daily, and deficiencies in folic acid, B12, and B6 are especially common. Ensuring that your diet contains plenty of B-rich foods -- dark-green vegetables, protein from animal sources, and whole grains is important to obtain these vital nutrients. 

 

To obtain the most benefit from the B vitamins, they should be taken as a B-complex and with food, as higher levels of B vitamins may cause stomach upset.  Consult with your naturopathic doctor or nutritionist become taking a B vitamin complex.  

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