News From Doctors Naturae

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Fall, 2011 - Vol 3, Issue 2

In This Issue

Body Work Therapies

The Vitamin Review

The Recipe Corner

Flourless Brownies

Ingredients

1 (15 oz.) can no salt added black beans, drained and rinsed

½ cup agave syrup

¼ cup grape seed oil

½ cup egg whites

¼ cup unsweetened cocoa

Pinch of Himalayan sea salt

1 tbsp pure vanilla extract

½ cup of gluten free chocolate chips (optional)

½ cup finely chopped walnuts (optional)

Directions

Preheat oven to 350°F. Lightly spray a 8x8 baking dish with nonstick cooking spray. In a food processor, mix all brownie ingredients (except chips and nuts) together. Blend on high, until smooth. Clean off sides and blend for another 20 seconds. Add the chips and nuts and stir well. Spread into the 8x8 baking dish. Bake for 30-35 minutes, or until toothpick comes out clean. Cool for about 1 hour at room temperature.

Expand your personal toolbox with this powerful, innovative process!

Experience the power of POINTS OF YOU™! This 2 hour session provides you with a new perspective on an idea or thought or issue you're trying to resolve. It opens up another part of your brain and lets you look at things differently.

People who experience POINTS OF YOU™:

Improve their ability to successfully lead their lives from a different view point
Transform daily activities into powerful encounters
Gain clarity regarding desired results & personal awareness

POINTS OF YOU™ Encounter

Date: Tuesday, October 4, 2011

Time: 6pm - 8pm

Location: Wharton Medical Clinic - 2079 Lakeshore Road, Burlington, ON L7R 1E2

Investment: $100.00 + HST

RSVP: Doctors Naturae at 905.336.9621 or info@doctorsnaturae.com

Doctors Naturae - September Seminar Series

Doctors Naturae is proud to offer a monthly, complimentary seminar series. These sessions feature valued Doctors Naturae staff and experts in the field of health and wellness.

September 20th and 21st, 2011 - 5:30-6:30 pm and 7-8 pm

An Introduction to Guided Meditation with Nicole Dunn, Certified Acupuncturist, Bowen Therapist and Reiki Teacher

Join Nicole to learn about the benefits of meditation and how to re-enforce the powerful mind/body relationship.

Experience a guided, visualized meditation that will teach you the benefits of deep breathing, as well as, help you "de-stress" and "de-clutter" your mind.

Surprising revelations await!

September 28th and 29th, 2011 - 5:30-6:30 pm and 7-8 pm

Think BIG, Be BIG, and Play BIG in YOUR Life with Ryan Decoste, Professional Coach and Certified Adult Educator

Are you experiencing feelings of being stuck in your career, struggling with decisions and/or want to make a change in your life but not sure how to do it?

Learn 5 key elements that will assist you in making the changes you desire and help you sustain your results.

Think BIG, Be BIG, and Play BIG promises to be a fun and interactive coaching and learning encounter. Come prepared to share and experience the benefits of what personal coaching can do for you!

Play BIG!

RSVP: 905.366.9621 or info@doctorsnatuae.com

Body Work Therapies for Total Health

Doctors Naturae also offers a range of bodywork and energy therapies such as Acupuncture, Bowen Therapy, Reiki, and Cosmetic and Facial Rejuvenation Acupuncture.

Integrating one or more of these therapies adjunct to Naturopathic Care and Nutrition can greatly increase the benefits toward total health.

Go to our website to learn more about these therapies or call to book a FREE 15 minute consultation with Nicole Dunn D.Ac, CBT, CCT, C.Ir., RT.

Did you know that most major insurance plans cover bodywork? Consult with your insurance company to see if your plan covers these important therapies.

The Vitamin Review - Green Tea Extract

Green tea extract may be a helpful addition to your weight loss program. A recent study in the American Journal of Clinical Nutrition demonstrated that green tea extract has been shown to have a significant increase in energy expenditure and a significant effect on fat oxidation. The research further indicated that green tea extract provides a 4% overall increase in 24-hour energy expenditure.

Green tea extract can be found in the Doctors Naturae dispensary in both capsule and liquid forms. Consult with your naturopathic doctor or MD before using any supplements.

For more information about our Practice and Dispensary, contact us at:

www.doctorsnaturae.com - 905.336.9621 - info@doctorsnaturae.com