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Summer, 2011 - Vol 3, Issue 3
In This Issue
The Vitamin Review
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The Recipe Corner

 Natural Snack Bars

 approximately 130 calories 

 
1/2 cup of nut butter (almond, hazelnut, cashew)
1/2 cup real maple syrup  

 

Mix together in a pot on the stove.  Once melted, add any of the following until very thick - puffed brown rice cereal (works great in this recipe), nuts (almonds, cashews, hazelnuts), dried fruit (raisins, cranberries), flaked coconut, seeds (sesame, sunflower, pumpkin), or oatmeal

 

Press into a buttered 9x9 pan and cut into 9 squares.  Refrigerate for upwards of 2 hours to set. 

 

Enjoy!　　　　

　 

 

 

Quick Links

Doctors Naturae - Seminar Series

Starting in September 2011, Doctors Naturae is proud to offer a monthly, complimentary seminar series.  These sessions will feature valued Doctors Naturae staff and experts in the field of health and wellness.  

 

 

 September 21st, 2011 - 5:30-6:30 pm

Think BIG, Be BIG, and Play BIG in YOUR Life

with Ryan Decoste, Professional Coach and Certified Adult Educator

 

Are you experiencing feelings of being stuck in your career, struggling with decisions and/or want to make a change in your life but not sure how to do it?

 

Learn 5 key elements that will assist you in making the changes you desire and help you sustain your results.

 

Think BIG, Be BIG, and Play BIG promises to be a fun and interactive coaching and learning encounter. Come prepared to share and experience the benefits of what personal coaching can do for you!

 

Play BIG!

 

September 28th, 2011 - 5:30-6:30 pm

An Introduction to Guided Meditation with Nicole Dunn, Certified Acupuncturist, Bowen Therapist and Reiki Teacher

 

Join Nicole to learn about the benefits of meditation and how to re-enforce the powerful mind/body relationship. 

 

Experience a guided, visualized meditation that will teach you the benefits of deep breathing, as well as, help you "de-stress" and "de-clutter" your mind.

 

Surprising revelations await!  

 

 

For more information or to RSVP for one of our exciting seminars, please call 905.366.9621 or email info@doctorsnatuae.com

Back to School Visits

 
Healthy Kids

Back to school preparation should include a visit to

Doctors Naturae! 

 

Make sure your kids are healthy and prepared for the new school year by booking an initial visit or follow-up with one of our naturopathic doctors.  Our doctors can help your children with concerns related to concentration and focus, immune boosting, anxiety, ADD/ADHD, digestive concerns and much more. 

 

For nutritional support and healthy back to school lunch and snack ideas, book an appointment with our registered holistic nutritionist, Mary Robertson.  Her expertise will help you and your kids find fun ways to improve their health through better nutrition.

The Vitamin Review - Quercetin for Allergies

 

dandelionQuercetin to the rescue!  Allergies and asthma are conditions most commonly triggered by air or food-borne allergens. After these allergens are absorbed in to the blood stream, they cause the the immune system to produce billions of molecules of the allergic antibody IgE that combine with mast cells or basophils. 

Quercetin has a strong affinity for mast cells and basophils. It helps to stabilize their cell membranes, preventing them from releasing pro-inflammatory, allergy-symptom-causing histamine into the blood stream and surrounding tissues. 

Typically, 500 mg of quercetin, three times daily, is sufficient to decrease allergic symptoms in most cases of allergies and many cases of asthma.
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