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naturalnews
Summer, 2011 - Vol 3, Issue 1 |
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Summer Bean Salad with Quinoa
Ingredients
1 cup uncooked quinoa
Salt and ground black pepper
1/2 pound green beans, trimmed, cut into 2-inch pieces, cooked and rinsed in cold water
1 1/2 cups frozen shelled edamame, thawed
1/2 cup chopped roasted red peppers
1 (15-ounce) can kidney beans, rinsed and drained
1/4 cup prepared Italian dressing
1 teaspoon dried tarragon
Method
Rinse quinoa under cold running water and drain. Bring 1 3/4 cups water to a boil in a small pot. Stir quinoa and a pinch of salt into water. Reduce heat, cover and simmer until tender and liquid is absorbed, 15 to 20 minutes. Uncover and let cool. Put cooled quinoa, green beans, edamame, peppers, kidney beans, dressing, tarragon, salt and pepper into a large bowl and toss well. Serve chilled or at room temperature.
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Sensational Summer Detox |
A summer detoxification program can be as simple as 10 days and 10 foods. Focusing on foods that support the liver, are high in fibre and easy to digest is the key to improved energy, weight loss, and radiant summer skin. Try including the following 10 detoxification friendly foods
- Lemons - Starting your day with warm water and lemon helps upregulate liver function.
- Green Tea - Anti-oxidant rich green tea helps protect the liver and digestive tract from harmful free radicals.
- Watermelon - One of the best fruits for detoxification due to its high water content. It helps flush out environmental and dietary impurities, as well as helps to create a feeling of satiety.
- Green Leafy Vegetables - These super foods contain phytonutrients that increase blood flow to the liver and kidneys to enhance the detoxification process.
- Quinoa - A complex carbohydrate that contains all of the essential amino acids, making it a complete protein too. Quinoa is a good source of iron, calcium, vitamins B and E, magnesium, and manganese.
- Fermented Foods - Non-dairy yogurt, kefir and other fermented foods such as miso and sauerkraut can replenish friendly and beneficial gut bacteria.
- Lean Animal Protein - Quality, lean protein such as organic chicken and ocean going fish can help increase energy by boosting your metabolism and improving immune function.
- Beans and Legumes - High in good fats, protein and complex carbohydrates, beans are an ideal choice for aiding in healthy digestion and lowering of cholesterol.
- Olive oil - Provides essential fatty acids and helps with regulating bowel movements.
- Milk Alternatives - Fortified rice or almond milk are great alternatives when detoxifying as they provide much needed calcium and magnesium. Look for unsweetened versions with fewer calories.
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| Safe Sun Worshipping | |
Along with the longer days of summer, comes more sunshine and a reason to protect your skin. We all have different skin types, so knowing what type of protection is right for your skin type is paramount.
Those with fair skin have less melanin than darker-skinned people and are more prone to sunburn; this is important when it comes to choosing a sunscreen. Sunscreens with a SPF 30 product are recommended for fair-skinned people, while those with darker skin may do best with a SPF 8-12. When choosing a product, ensure that it is PABA and fragrance free to avoid possible allergic reactions. |
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The Vitamin Review - Probiotics |
According to the World Health Organization and the Food and Agriculture Organization of the United Nations, probiotics are "live microorganisms, which, when administered in adequate amounts, confer a health benefit on the host." Probiotics are available in both food and supplement forms; and most often, contain Lactobacillus or Bifidobacterium. Probiotics can be useful in the treatment of Irritable Bowel Syndrome (IBS), vaginal yeast infections, skin infections, Gastroesophageal Reflux Disease (GERD) and replenishment of "good" bacteria post antibiotic therapy. |
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Welcome Patients of Sweet Medicine Integrative Health Centre |
Our team of health professionals are excited Tracy Malone ND (former Naturopathic Doctor of Sweet Medicine Integrative Health Centre) has chosen Doctors Naturae to match the needs of her patients. We welcome you to our clinic and we are certain you will find your experience here at Doctors Naturae™ a positive and rewarding one. |
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For more information about our Practice and Dispensary, contact us at:
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