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You are invited
to join our first
raw cuisine class
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The Raw Details
 
Date:
Thurs, Dec.3rd
 
Location: 
Ahh Yoga studio
 
Time:
 
5:45-7:30 p.m.
 
 Cost:
$25 per person
$40 per couple
 
recieved by 12/1 
 non-refundabale
  
Dinner is included in the price of the class.
 
 

email ami to register 

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Quick Links
SAVE THE DATE
for a weekend workshop
at ahh yoga 
 
  2/19 & 2/20
 legs up the wall
with
Nancy Mccaochan
 
Nancy's website is
 
 
details coming soon!
 
 

Please join us in our first raw cuisine non-cooking class

Take this opportunity to learn more ways to add un-processed, un-cooked plant foods, seeds & nuts into your daily eating plan. 
 
Brendan Van Valkenbhurg teaches raw food classes in Anchorage, Alaska and is in town for just a few days this month.  He has graciously agreed to come and share with us how practical and simple it can be to add components of a raw diet into our life.  I have eaten a raw lunch Brendan prepared and I was so wowed I ordered a food dehydrator!  Seriously, it's good stuff. 
 
Brendan's mission when he teaches is to help people understand adding raw foods into their diet does not mean-and this is direct quote from Brendan-"they are just going to be eating a bunch of seaweed and hippie crap." The focus is preparing raw food that is just as tasty or more so than cooked food.  Even Vince likes it and he was skeptical at best.
 
Hope you will give it a try!
Ami 
 
 
  Raw Cuisine Class Menu 
 
 Tacos
Onion Bread
Taco Nut Meat
Rosemary Guacamole
Red Pepper and Corn Tomato Salsa
Chipotle Cheese
 
Dessert
Gingerbread cookies
Blueberry Cobbler
 
 
*the menu is completely vegan 
*menu items contain nuts
*please inquire if you have food allergies
 
Hope to see you in class,
 
All of us at Ahh Yoga
 
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