September 2011
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News from Hope Naturopathic Clinic

9497 2807   www.feelbetternow.com.au

Sight - A Precious Gift 

 

Almond Cookies

Almond cookies
Almond Cookies from Gluten Free Day Blog

 

Services

Acupuncture

Naturopathy

Dorn Spinal Therapy

Non Surgical Facelift

Counselling

Lose Weight For Life 
 

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This month we have an article about improving your eyesight.  Also another recipe for you to enjoy.  We've had these cookies many times and they never fail.  I found them on a wonderful blog called  Gluten Free Day .  The pictures alone make your mouth water.

 

I've added a blog to our website with some recipes and previous articles.  I hope to keep adding to it.  Hope Blog

 

fac acu
Facial Rejuvenation

 As you know, we try everything on ourselves, before we offer it to you.  We like to know how things taste and feel, to see if they work and see how we can improve your experience.  I'm now on week 7 of facial rejuvenation acupuncture.  I started to see definate results 2 weeks ago, which has spurred me on to keep going for the 10 weeks. Start now and you could be looking younger by Christmas.  For more information visit our website.

 

We're trying to keep up with the times so we've got android touch phones.  I've discovered some great applications.  One is called Woman Log, where you can track your cycle, weight and temperature. There are several ovulation apps that can help with fertility and pregnancy planning.  There's one for guys called The Mood of my Girlfriend.

 

Moving with the times, would it be helpful if were able to offer consultations via Skype? 

 

 

 

 

 

 

 

 

 

 

Paul & Liz

Eyesight 

Sight - A Precious Gift Worth Protecting

Sight is considered one of the most precious of the senses and

yet the health of our eyes is an all too often neglected area

of wellbeing. Eyesight is worth protecting! Even partial vision

loss can make reading, recognition of faces, driving, watching

television and independent living increasingly difficult.

Read more click here

Gluten Free Cookies
Gluten Free Cookies
 

Gluten-Free Cookies

by Emilia on May 29, 2008

I love this recipe.  I have made it without any butter and it still tastes great.  You can add an extra egg for more moisture and protein.  I substituted the sugar with 8 sachets of Splenda.  You can eat these while on the Lose Weight For Life program if you adapt them.  

Gluten-free cookie recipe

- 1 cup ground almonds (almond meal)

- 50 grams melted butter (use dairy-free margarine as a substitute for butter)

-1/4 cup sugar

- 1 egg

- 1/2 cup (or more) dried fruit (this is optional), I usually use chopped apricots, or chopped cherries, or raisins and a teaspoon of cinnamon

- spices (optional) for example 1 tsp cinnamon works with raisins, cardamom is also delicious in cookies

-1 tsp vanilla extract (optional)

- A pinch of salt (optional, especially if you use salted butter)

Preheat oven to 170 C / 340 F

Mix together all of the ingredients, don't add the butter while it is still hot - let it cool for a while before adding it to the batter.

Line a baking tray with baking paper.

Take one heaping teaspoon of batter at a time and place on to the baking tray.

Bake for about 20 minutes until golden brown.