Click the Logo for This Month's Free Workout and Articles
|
|
What's Happening This Week:
Monday: 5:30 a.m. Booty Busting Bootcamp
5:30 p.m. Booty Busting Bootcamp
Tuesday: 5:30 a.m. Booty Busting Bootcamp
Wednesday:
5:30 a.m. Booty Busting Bootcamp
8:00 a.m. 5 mile run at Getchell Trailhead, Centennial Trail (please RSVP)
5:30 p.m. Booty Busting Bootcamp
Thursday: 5:30 a.m. Booty Busting Bootcamp
Friday: Rest Day!
Saturday: 8:00 a.m. Learn to Run at Jennings Park
9:00 a.m. Base Builders
Half/Full Train for the Seattle Marathon Class at Centennial Trail Getchell Trailhead
Sunday: Rest Day!
Booty Busting Bootcamp Information
Punch Card:
Bring mat, hand weights, and bands!
| |
Jennings Park 6915 Armar Road
Marysville, Washington 98270
Mondays and Wednesdays 5:30-6:30 pm
Mondays-Thursdays 5:30-6:25 a.m.
Already taking a different class? Bootcamp is greatly reduced! Email me if you're interested in bootcamp and I'll share the deal! |
| Follow Journey Fitness! |
| Twitter:
| | Win a FREE iPod Touch! | | |
LAST WEEK!
 Word of mouth is my best advertising! Share the running, fitness, and healthy love by telling your friends about the great things we do as a team. For every NEW person you refer who signs up for a running class, bootcamp, or fitness program your name will be entered to win a brand new (still with that new iPod smell) 8GB iPod Touch. The iPod Touch is not only a fantastic music player, but it comes with the Nike+ System installed (sensor not included, but $30 at any Apple Store). I'll even show you how to use it if you've never had one before! $199.00 value, and the offer for $30 off your next class for each new person still stands! |
This Week's Run Reports!
| | |
Many of us post our fitness workouts at Dailymile.com. Here are some Race Reports from this weekend!
Jackie's Danskin Report
Tory's 9 Hour 36 Mile "Race" Report
Nicole's Danskin Swim Report (you can also find her bike and run report there)
|
|
JOIN OUR LIST
|
 |
|
|
| FEATURED ARTICLE | Get Your Drink On (the run)
|
By Tory Klementsen
Summer, Fall, Winter, Spring, no matter what the season, we have to hydrate when we exercise. But how do we know WHAT to use and and HOW MUCH to drink.
Tina Hydrates Before St. Paddy's Dash  | In general, we want to hydrate based on our exercise duration about 3-6 ounces of water every 15-20 minutes. For a short activity on a moderate to cool day that lasts less than an hour, you may not need to drink anything during, as long as you go into the activity hydrated, it isn't a high intensity activity, and you drink soon after.
However for activities longer than 30 minutes, for high intensity, or in warm to hot weather, hydration is absolutely essential!
|
| Congratulations Journey Fitness Members! |
Congratulations to some, welcome to others!Wendy and Jackie did a Relay at Danskin Triathlon this weekend and had a MARVELOUS time! Let's talk about more tris, ladies! It's great cross training, especially for runners. Both ladies RAN one leg of the tri! Nicole is a TRUE triathlete and finished her third (or is it fourth???) triathlon at Danskin this weekend! Shelley hit 25 pounds GONE FOREVER! Dana started a walking program this week, and after a chaotic summer (good chaos) is ready for her next step into fitness for life! Scotty and Amy leapt from the 5k class to the Base Builders class and have been running strong all three weeks!
Winner of the iPod will be announced next week! This week is the last week to get your referrals in! If I missed your good news, TELL ME! I want to share! |
|
Base Builders - Half - Full Marathon |
 This Week's Run
That's me with my running buddies! Wiley (left) is my main partner but Dash will go out for very short runs.
If you're looking for someone to run with during the week, join our MEETUP group and post!
Base Builders/Half: 6 miles
Marathon (Seattle): 10 miles
Half (Nike): 7 miles
Full (Nike): 12 miles
NOTE: This week's run will be out at the Centennial Trail starting at the Getchell Trailhead. Megan will be there for an early start at 8:00 and I'll be there at 9:00. She will run out and try to be back by 9:00. Roy and I will mark it the night before with chalk.
If you are not getting TRAINING emails and you're part of one of our groups, please let me know!
|
| Registration Open! |
Green with envy when you watch others run?  | It's Not Too Late to Register!
The City of Marysville will be handling the registration for most of the upcoming classes this Spring and Summer. The new Activities Guide is out and has course listings.
Register early because there is a limit on the number in each class!
Click here for Registration Form.Seattle Marathon/Half Training begins July 31st at 9:00 a.m. (Course 6321)
If you're in the 5k class currently, or can already run a 5k, I will start a new base builder class on September 19.
I will also be running another Trail Course with new trails! Watch for information! |
|
"Too often we put more thought into what gas we put into our cars, than what fuel we put into our bodies. We have one irreplacable gift that we have been entrusted with; our bodies. Value your body. Nurture it. Love it...it is the only one you are ever going to get."
~Tory Klementsen~ Sincerely,
Tory Klementsen
Certified Personal Fitness Professional
Journey Fitness |
|
|
|
|
