From Ken:
"When we are not present with what is arising in our lives, then we're reacting to it. And the reaction is always based on resonance with past history, so basically we are reliving the past. It never is really attuned with the present. And because of that mismatch, projection and so forth, then problems arise. And we create suffering for ourselves and others."

After we listen through the entire chapter over the coming weeks, we'll go back and listen to Ken teaching through the Four Immeasurables via six podcast classes, available here: http://www.unfetteredmind.org/category/class/the-four-immeasurables