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Greetings!

 

Noble HeartThis Friday we will listen to Session 6 in our series by Pema Chodron, Noble Heart. Topic: Unlimited Joy and Equanimity. Pema will also teach about the "eight worldly dharmas," the human situations that incline us to get hooked by pleasant and unpleasant experiences. Finally, we will learn how to use the four immeasurables in everyday life.

Schedule  

 Friday nights, 7-9 pm. Doors open at 6:45. 

1716A Linden Avenue (door on the right)

Rita's Progress Report

 

For the latest progress, go to Caring Bridge. Many thanks to everyone for all the expressions of love and support.

The Four Immeasurables       


The following verses are taken from the practice of Avalokiteshvara, the Buddha of Compassion.

How wonderful it would be if all sentient beings were to abide in equanimity, free of bias, attachment, and anger. May they abide in this way. I shall cause them to abide in this way. Guru Chenresig, please inspire me to be able to do so.

How wonderful it would be if all sentient beings had happiness and its causes. May they have these. I shall cause them to have these. Guru Chenresig, please inspire me to be able to do so.

How wonderful it would be if all sentient beings were free from suffering and its causes. May they be free. I shall cause them to be free. Guru Chenresig, please inspire me to be able to do so.

How wonderful it would be if all sentient beings were never parted from upper rebirth and liberation's excellent bliss. May they never be parted. I shall cause them never to be parted. Guru Chenresig, please inspire me to be able to do so.
Let's wake up!

With love,

Rita Frizzell
Luminous Mind

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