I'm late with this week's email, but we're definitely on for tonight! We'll be meditating, then listening to the final podcast of Monsters Under the Bed, a retreat with Ken McLeod, George Draffan, and Claudia Hanssen.

Topics:
Stepping out of the six realms, doing nothing, three aspects of doing nothing, connection with the three marks of existence; no distraction, not holding onto things, differentiating between thoughts and thinking; no control, not trying to control what we experience, connection with suffering; not working at anything, not being somebody, opening to the totality of experience; meditation instruction.