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Greetings!
 
This Friday night we'll meet at 7:00 for meditation, study and discussion.

This will be Week Two for studying the water element and water dakini in terms of dealing with reactive patterns. We'll listen to Ken teaching the practice, read from other resources, and discuss.

Doors open at 6:45. We wrap up at 9:00. Hope to see you!
1716A Linden Avenue (door on the right)

Buddhism Basics 

We are thinking of beginning two tracks for Friday nights:

  • First and third Fridays continuing with the Wake Up to Your Life series.
  • Second and fourth Fridays focusing more on meditation and subjects that are foundational to Buddhism. This class is intended to be easy entry for beginners but also insightful for experienced practitioners.
If you are interested in the Buddhism Basics Class and haven't been attending regularly, please let me know. If there is enough interest, we'll begin to offer it.

Mountain
Earth Element / Earth Dakini

Earth is shape, form, substance, support, and structure. Too strong and it leads to rigidity, which imprisons. Too weak and it leads to instability or lack of substance, and things never take shape. In reaction, rigidity is often a cover for uncertainty. In response, earth is nurturing, supportive, and free from judgement. Wisdom of Equality / Balance.

 

 Water


Water Element / Water Dakini

Earth is about flow, fluidity, emotions, adapting. Too strong and it feels like a threat, a wave or current that will carry you away. Too weak, and there is no sense of connection or flow: things are frozen. In reaction, water is evasive, wishy-washy, difficult to pin down. In response, water is clear and transparent. Wisdom: mirror-like. 


 
Check out the Five Elements Gallery on Ken McLeod's Ning site. It includes audio clips of Ken leading each of the five dakini practices, which is a great way to learn the practice at home. Also included are an art gallery of related images and summaries of each of the elements.

Resources for the Dakini Practice have been posted here:
http://www.luminousmind.net/class_wutyl.html

Quote of the Week

"Effective practice reveals the patterns that run your life. You may not like what you see. If you turn away from them, they win and continue to operate. They grow and take over your life completely as you grow older. Remember, what you don't work through you become. You cannot control what happens in practice because practice initiaties a growth process and growth, by its nature, is unpredictable. All you can do is maintain your intention."

--Ken McLeod, Buddhist teacher and writer

 

Let's wake up!

With love,

Rita Frizzell
Luminous Mind

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