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Greetings!

We're back this Friday night and for the rest of the month, as we continue to work through Wake Up to Your Life by Ken McLeod.

This week we begin on page 122 with Meditation 5: After Death. We will also have time to share insights and impressions from our time contemplating impermanence and death as we've made our way through Chapter 4 in the past few weeks.

Note: We'll be off the first two weeks in August. Schedule below.
Schedule

Friday, July 16 -- Dharma study 7:00 -- Complete Chapter 4
Friday, July 23 -- Dharma study 7:00 -- Begin Chapter 5
Friday, July 30 -- Dharma study 7:00
Friday, August 6 & 13 -- Off
Friday, August 20 -- Dharma study 7:00
Quote of the Week

"Training" the mind does not in any way mean forcibly subjugating or brainwashing the mind. To train the mind is first to see directly and concretely how the mind functions, a knowledge that you derive from spiritual teachings and through personal experience in meditation practice. Then you use that understanding to tame the mind and work with it skillfully, to make it more and more pliable, so that you can become master of your mind and employ it to its fullest and most beneficial end.

- SOGYAL RINPOCHE
Let's wake up!

With love,

Rita Frizzell
Luminous Mind

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