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Greetings!

Life is unpredictable and last week proved it. Seven people came who were new to the series, so we backed up and re-listened to Ken McLeod's teaching on bare awareness. It seemed the perfect thing to do, and many thanks to our regulars for feeling the same.

So this Friday night we'll continue to session three, I promise. This week will feature Q&A's with Ken McLeod based on students' experience with bare attention, common difficulties and how to work with them, plus additional instruction on the four foundations of mindfulness. I'm hearing great feedback from some of you who have been working with this method, so come prepared to share if you'd like.

Date/Time: Friday, 7:00 -9:00 p.m.

Location: Home of Rita Frizzell in the Belmont/Hillsboro neighborhood, 1716A Linden Avenue, Nashville, TN 37212. 615-463-2374. Click here for map.
Quote of the Week

"The path to enlightenment is the pursuit of the truth, the ultimate truth that actually exists as truth for all. That realisation can actually enable you to benefit many others. Nirvana is constantly present & constantly unchanging. It's always present while the illusion is happening, in the same way that a white screen remains unchangingly present even as all the colours of the movie continue to play on its surface. The awareness of natural nirvana, enlightenment, is within reach of all beings, since all beings have that truth as their disposition, as their heritage."
 
~ Dzigar Kongtrul Rinpoche

Let's wake up!

With love,

Rita Frizzell
Luminous Mind

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