Greetings!
This Friday night we'll continue the series by Ken McLeod, Releasing Emotional Reactions. This week we continue refining the method of Bare Attention. This week will feature Q&A's based on students' experience with bare attention, common difficulties and how to work with them, plus additional instruction on the four foundations This is one of the most profound and potentially life-changing methods that Buddha taught; mastering this provides a strong foundation for one's meditation practice and for being awake in life itself. To catch up on this method, read the blog transcript here. Date/Time: Friday, 7:00 -9:00 p.m. Location: Home of Rita Frizzell in the Belmont/Hillsboro neighborhood, 1716A Linden Avenue, Nashville, TN 37212. 615-463-2374. Click here for map. |
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Releasing Emotional Reactions
Series by Ken McLeod
 You can listen to the podcast by clicking here. "Releasing Emotional Reactions" is an audio retreat with Ken McLeod. Ken was certified to teach by HH Kalu Rinpoche, having completed two three-year retreats under his guidance. He brings a fresh point of view to working with immediate experience, integrating methods from all the major traditions of Buddhism. He will lead us step-by-step through three methods: - Releasing through bare attention
- Releasing through taking and sending
- Releasing through direct awareness
This series helps us find the stillness within, no matter what is happening in the foreground of our lives. It helps us get in touch with our reactions to whatever is arising, a key step in unraveling habitual patterns. I highly recommend this series for increasing one's sense of presence and aliveness in everyday life.
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