We're starting the new year with a new series "Releasing Emotional Reactions," an audio retreat with Ken McLeod. Ken was certified to teach by HH Kalu Rinpoche, having completed two three-year retreats under his guidance. He brings a fresh point of view to working with immediate experience, integrating methods from all the major traditions of Buddhism.

He will lead us step-by-step through three methods:

This series helps us find the stillness within, no matter what is happening in the foreground of our lives. I highly recommend this series for learning to practice presence.

For a weekly synopsis, click here.