Greetings!
This Friday night we'll gather for dharma study from 7:00 to 9:00. Our study is centered on the impactful series by Ken McLeod, Releasing Emotional Reactions. This week we will work with the method of Bare Attention, which is the foundation of all the methods. For more information, see below. Location: Home of Rita Frizzell in the Belmont/Hillsboro neighborhood, 1716A Linden Avenue, Nashville, TN 37212. 615-463-2374. Click here for map. |
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Releasing Emotional Reactions
Series by Ken McLeod
 If you missed the first session of Releasing Emotional Reactions:
Last week's transcript is up on the blog.
You can listen to the first podcast by clicking here. We're starting the new year with a new series "Releasing Emotional Reactions," an audio retreat with Ken McLeod. Ken was certified to teach by HH Kalu Rinpoche, having completed two three-year retreats under his guidance. He brings a fresh point of view to working with immediate experience, integrating methods from all the major traditions of Buddhism. He will lead us step-by-step through three methods: - Releasing through bare attention
- Releasing through taking and sending
- Releasing through direct awareness
This series helps us find the stillness within, no matter what is happening in the foreground of our lives. I highly recommend this series for learning to practice presence.
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Schedule
Friday, Feb. 5, 7:00-9:00 Releasing Emotional Reactions
Friday, Feb. 12, 7:00-9:00 Releasing Emotional Reactions
Friday, Feb. 19, 7:00-8:00 Meditation led by Gerald Smith
Friday, Feb. 26, 7:00-9:00 Releasing Emotional Reaction
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