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Homework
Schedule & Coming Events
A Christmas Carol
Quote of the Week

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Last Dharma Study this Year - Friday, December 18th, 7-9 pm
This week we complete the wonderful series,"Perfect Just As You Are," by Pema Chodron. This week Pema guides us through the equanimity practice, and she also offers instructions on how to continue working with all four immeasurables: lovingkindness, compassion, joy, and equanimity. And yes, there will be snacks.

Have a wonderful holiday, then join us New Years Eve:

New Years Eve · Burning Bowl Ceremony & Potluck
December 31, 7:00 p.m. to ???
 
Join us as we bring completion to 2009 and create mindful intentions for 2010, as well as honor those who have passed in the last year. After the ceremony and practice, we will enjoy a potluck dinner and each others' company as we welcome 2010.

Location: Home of Rita Frizzell in the Belmont/Hillsboro neighborhood, 1716A Linden Avenue, Nashville, TN 37212. 615-463-2374. Click here for map.

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This Week's Homework


1. Do the equanimity practice each day.
2. Practice on-the-spot equanimity while noticing liking, disliking, grasping, and indifference.

December Schedule

Friday, December 18, 7:00-9:00 pm
Study Group: Final Week of Perfect Just As You Are
Holiday treats!

Friday, December 25
Off for Christmas - Enjoy your beloved ones!

Thursday, December 31, 7:00-?? pm
New Years Eve Celebration

Friday, January 1
Off - Happy New Year!

Coming in January

New Series: Releasing Emotional Reactions by Ken McLeod
Listen in on a week-long retreat and learn three different intense, valuable methods for dealing with the immediacy of emotional reactions in the moment.

Jan. 23, 1:00-3:00: An Afternoon with Mike Snider
If you missed his talk recently at One Dharma -- or even if you didn't -- here's a chance to listen to Mike's story of discovering the nondual view in everyday life. There will be time for asking questions in a casual atmosphere. A long-time member of the Grand Ole Opry, Mike might even bring his banjo and share a tune or two.
Join me this Thursday night, December 17, for the one sure-fire thing I know for getting in the Christmas spirit. If you want to carpool, meet at my house at 7:00.

Christmas CarolA CHRISTMAS CAROL:
A Solo Performance
by Mark Cabus


Mark Cabus returns with his critically acclaimed one-man performance of Charles Dickens' A CHRISTMAS CAROL.

There are four performances, Thursday through Sunday, December 17-20, at Belmont's Black Box Theatre (1575 Compton Ave.).

Curtain time: 7:30 p.m., except Sunday, Dec. 20 (4 p.m.).

Purchase tickets at TicketsNashville.com:
$15 Adults at the Box Office (Cash or Check only); $12 in advance
$10 Actors Equity members
$5 Students and Seniors (with ID)

Bring a non-perishable and/or canned good for the Second Harvest food basket, and receive $3 off a full-price adult ticket at the box office.

Cabus' interpretation avoids sugary sentimentality as he portrays all 34 characters from Ebenezer Scrooge to Tiny Tim.

Former TENNESSEAN critic Kevin Nance was effusive in his praise of Cabus' work on this holiday classic: "Cabus delivers a tour de force, acting out all the parts in Charles Dickens' Holiday classic and making it seem as if that's the only way it should be done ... This CHRISTMAS CAROL is one of the smallest yet most sensational shows of the year. Don't miss it. "

This performance is appropriate for the whole family but suggested for children 12 and over.

Quote of the Week

Life, as Buddha told us, is as brief as a lightning flash; yet, as Wordsworth said: "The world is too much with us: Getting and spending, we lay waste our powers." It is that laying waste of our powers-that betrayal of our essence, that abandonment of the miraculous chance that this life, the natural bardo, gives us of knowing and embodying our enlightened nature-that is perhaps the most heartbreaking thing about human life. What the masters are essentially telling us is to stop fooling ourselves: What will we have learned, if at the moment of death we do not know who we really are?

- Sogyal Rinpoche

Let's wake up!

With love,

Rita Frizzell
Luminous Mind

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