LUTER FAMILY YMCA 259 James Street Smithfield, VA 23430 757 365 4060 A branch of the Peninsula Metropolitan YMCA
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CALENDAR
May 7 Healthly Snack
May 9 FREE Massages
May 9-12 Art Show
May 16 FREE Massages
May 19 Kids Night Out
May 28 YMCA Closed for Memorial Day
May 30 Mini Manicures
June 4 Makeup Demo
June 7 Summer Camp Parent Night Please call the Welcome Center at 365-4060 for more information. |
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3 Reasons to Stay Active at the Y this Spring
1. Keep your swimming skills sharp for that vacation trip to the beach.
2. There are only reruns on TV anyway.
3. Stay up to date on the latest fitness moves, dance craze, yoga exercise, etc. |
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IMPACT MAGAZINE
IMPACT Magazine and Program Catalog.
IMPACT Magazine shares with you stories that inspire, educate, and demonstrate our charitable mission. |
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FACEBOOK
You could win a $25 Y Gift Certificate by becoming a fan of the Luter Family YMCA FaceBook page by June 1st! Drawing is June 4th. |
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WORKOUT FOR A CAUSE | | |
Join us on June 9th as we Workout For a Cause 
Are you game for 3 hours of nonstop aerobics, or a 20 minute marathon on the rowing machine or bike? You also have the option to compete in a bench press competition. What's this all about?
Participants will obtain pledges based on how many aerobic minutes they complete, how many miles or meters they can bike or row, or the number of reps they can lift.
- Aerobathon: 9:00 a.m.-12:00 p.m.
- Bench for a Cause: 2:00-5:00 p.m.
- Rowathon: 8:00 a.m.-12:00 p.m.
- Spinathon: 8:00 a.m.-12:00 p.m.
Workout For a Cause benefits our Guardian financial assistance program, which keeps the Y available for kids and families who need us most. We count on the generosity of our members and community to help people of all ages and from all walks of life be more healthy, confident, connected and secure.
Yes, I will make a difference. When you give to the Y, your gift will have a meaningful, enduring impact right in our own neighborhood.
- Your pledges totaling $250 ensures that five children will be safe in the water through swim lessons.
- Your pledges totaling $125 allows a child to build friendships through a week of summer day camp.
- Your pledges totaling $75 give teens leadership skills that last a lifetime through Teen Leaders Club.
Click here to contact Joe Crews for more info. Thank you for participating in Workout For a Cause. |
| MEMBER APPRECIATION EVENTS | | |
May 7th, 9:00-11:00 a.m.: Meet Teresa as she cooks a healthy snack; of course she will include the recipe so you can try it at home!
May 9th, 9:00-11:30 a.m.: Diane, Amber, and Josh are giving FREE chair massages.
May 16th, 5:00-7:00 p.m.: Free chair massages.
May 30th, 9:00-11:30 a.m.: Michelle is giving mini manicures in the lobby. Come check it out.
June 4th, 9:00-11:00 a.m.: Regina is doing makeup demostrations. |
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PROGRAM UPDATES | | |
TRX Suspension Training
Use your own bodyweight and gravity to develop balance, strength, and flexibility using this new form of exercise. TRX classes are limited to 8 participants. Attendance cards are distributed 30 minutes prior to class. Experience it here!
- Tuesdays at 12:15 p.m. and 6:30 p.m.
- Thursday at 9:30 a.m.
Click here to view a complete group exercise schedule for May.
Kids Night Out - Saturday, May 19th
Enjoy a night out while your children are enjoying pizza, swimming, and gym games at the Y.
Summer Camp - Have you registered yet?
Join us for a summer of endless possibilities. Parent meeting is June 7th at 6:30 p.m.; camper t-shirts and bags will be distributed that night. Click here for more info about Summer Camp, Teen Camp or Y Specialty Sports Camps.
Camp Kekoka - Have the time of your life!
The Y's resident camp. Spend a week sailing, fishing, swimming, and water skiing. Click here for more information about Camp Kekoka. |
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ACTIVTRAX | |
We're excited to tell you about a new tool coming to your Y! We've all been there - wondering what exercises to do, when to do them, or even how to do them. That's why we are adding ActivTrax, a virtual trainer that serves as your workout partner. It's simple to use, very effective, and easy to get started.
ActivTrax is made up of these three components:
ActivTrax creates a new workout for you with every visit to the Y, keeping things fresh and interesting. It tells you which equipment to use, how to set the weights and how long to rest between sets. ActiveTrax is for every member at every level: beginner, intermediate, or advanced. ActivTrax guides you, tracks your progress, and challenges you privately and on your terms.
ActivTrax includes an online weight-management tool to help you keep your nutritional diet on a healthly track. A database of over 70,000 foods helps you track your caloric intact to make it easier to reach your goal.
For more information about getting started on ActivTrax, visit the Welcome Center or speak to one of the Wellness Center instructors.
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