LUTER FAMILY YMCA 259 James Street Smithfield, VA 23430 757 365 4060 A branch of the Peninsula Metropolitan YMCA
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CALENDAR
Mar 1 New TRX class
Mar 12 Summer Camp Registration starts
Mar 17 Kids Night Out
Mar 24 Easter
Egg Hunt
Mar 31 Smithfield Sprint Triathlon
Looking Ahead:
April 9-13 Spring Break Camp
April 28 Healthy Kids Day
May 9-12 Art Show Please call the Welcome Center at 365-4060 for more information. |
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VOLUNTEERS NEEDED
Saturday, March 31st the Luter Family YMCA is hosting the Smithfield Sprint Triathlon. Your investment of a few hours of time to help with the race will gain a donation from the race timing company to benefit our YMCA Guardian financial assistance program. Please leave your name at the Welcome Center. |
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IMPACT MAGAZINE
IMPACT Magazine and Program Catalog.
IMPACT Magazine shares with you stories that inspire, educate, and demonstrate our charitable mission. |
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FORMING HEALTHY HABITS | | |
 With enough repetition, any activity can become a habit, so why not "program" yourself with a new habit or two?
Think of your new habit - walking two mornings a week or taking the Zumba class - as something you believe will enhance your life.
Then form a plan to make it a habit:
- Lay the groundwork. This has to be doable. If you are going to Zumba after work, pack your work-out bag the night before. Set yourself up for success.
- Commit. To make the activity a habit, you're going to have to repeat it. You can start small - walking once a week, then twice, but you've got to establish the routine.
- Give it time. Research varies on how long it takes a habit to form - anywhere from 3 to 12 weeks. But you want this to stick, so give your new habit time to become "automatic."
- Reward yourself. Your healthy habit will have its own rewards, but acknowledge your success in trying something new!
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| WELLNESS TESTING | | |
Do you need a jump start to a healthier lifestyle? Try these new wellness tests:
- Fast Five Fit Check - A quick assessment to give members information regarding resting heart rate, blood pressure, BMI (Body Mass Index), and girth measurements. FREE for all members. Track your progress by having this monthly.
- Body Composition - Body composition is determined by skin-fold analysis. Testing is conducted by a YMCA certified fitness specialist. $15.00; first session is FREE for members.
- Cardio Fitness Testing - Aerobic capacity (VO2 max) testing is now available. This involves walking or running on a treadmill. Analysis of heart rate will be used to determine aerobic capacity. This is an excellent tool to track progress. Testing is conducted by a certified YMCA fitness specialist. $15.00; first session is FREE for members.
- Complete Wellness Assessment - Great tool for setting short and long-term goals. We determine your current fitness level and design a personal wellness program for you. Detailed computerized information provides body composition analysis, cardio-respiratory status, muscular strength, flexibility, and health risk status. A fitness specialist assists you in designing an exercise program based on your results. Fee: $15.00.
The Welcome Center or Wellness Center staff will be glad to assist you in deciding which will meet your needs. Click here to schedule a wellness assessment appointment.
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BALANCE, STRENGTH, FLEXIBILITY | | |
TRX SUSPENSION TRAINING
Use your own bodyweight and gravity to develop balance, strength, and flexibility using this new form of exercise.
Classes start March 1st in the Wellness Center. Tuesdays at 12:15 p.m.; Thursdays at 9:30 a.m. This class is limited to 8 participants. Attendance cards are distributed 30 minutes prior to class. Experience it here!
Other Group Exercise Updates:
- Zumba is now every night - Monday through Friday. Come join the party!
- Another cycle class has been added on Monday night.
- CardioDance is rocking the Y on Sunday afternoon at 2:00 p.m. with Amanda. Come check it out.
Click here to view a complete group exercise schedule for March.
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SPRING IS ALMOST HERE! | | |
Easter Egg Hunt & Breakfast With the Bunny - March 24th.
Bring your camera and join the Easter Bunny for the Easter Egg Hunt at 10:15 a.m. for 5 and under; 10:30 a.m. for 6 to 12. FREE for all. Don't forget your Easter basket!
Breakfast will be available the same morning across the street at the VFW building from 8:00 - 10:00 a.m. $4 for ages 12 and under; $6 for ages 13 and up.
Spring Break Camp: April 9th - 13th
Join the fun at the Y during Spring Break. School-age children participate in swimming, arts and crafts, games, and more! This is a great way to meet new friends and have fun in a safe, caring environment. Click here for more information about Spring Break camp.
Healthy Kids Day in the Park: April 28th
Put play in your day! Enjoy fun and active family time by visiting Nike Park on Saturday, April 28th. The event is free and open to the community. |
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