MAY 2011

purple header
In This Issue
OLDER ADULTS
HOLIDAY HOURS
HEALTHY MEALS & SNACKS
NUTRITION CLASSES
PROGRAM UPDATES
 
LUTER FAMILY YMCA
259 James Street
Smithfield, VA 23430
757 365 4060

A branch of the Peninsula Metropolitan YMCA
 
Schedule Links
 
Calendar
May 4  Healthy Meals  & Snacks
May 9 & 11               Weight Loss/Meal Planning
May 11  Health Fair
May 19  Park Cookout
May 23 & 25                Recipe Analysis
May 30  Closed

Please call the Welcome Center at 365-4060 for more information.
 
 
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ACTIVE OLDER ADULTS

May is active older adult month at the Y.

Join us for fun and fellowship and bring a friend!

Please sign up for the cookout at the Welcome Center.

  • Wednesday, May 11  Health Fair
  • Thursday, May 19     Cookout at Windsor Castle
HOLIDAY HOURS

The Luter Family YMCA will be closed on Monday, May 30 in observance of Memorial Day. Have a safe and happy holiday.

CREATE HEALTHY MEALS & SNACKS

For: Y members 18 years and older

When: May 4, 2011

Time: 6:30 p.m. to 7:30 p.m.

fruit

Explore the unlimited possibilities of dynamic dining! Get your kids to eat healthy and satisfy even the most finicky family members' palates. Discover healthy ways to plan and prepare appetizing meals and snacks in this interactive, hands-on nutrition workshop. Pre-register at the Welcome Center desk. This workshop is led by Gabrielle Willis, Registered Dietician and is free to all Y members. Those who attend are entered to win special door prizes.

NUTRITION SEMINARS

with Tracy Conder, Registered Dietician

 

Monday, May 9, 7:00 PM  Weight Loss & Meal Planning

Wednesday, May 11, 10:00 AM Weight Loss & Meal Planning

 

Monday, May 23, 7:00 PM  Recipe Analysis

Wednesday, May 25, 10:00 AM  Recipe Analysis

 

Monday, June 6, 7:00 PM  Cooking School

Wednesday, June 8, 10:00 AM  Cooking School

 

All seminars are free of charge and open to members and their friends. Register at the Welcome Center to reserve your spot.  For more information contact Linda Berling at 365-4060 or linda.berling@peninsulaymca.org

PROGRAM UPDATE

Summer Camp registration is now in progress. Don't let your children miss out on the fun. Spaces fill fast, call Angela today at 365-4060 for more information.

 

Karate is offered at the Y on Tuesdays & Thursdays at 6:30 pm. Try a class for free! Ages 5 and up.

 

Y Strong Communities campaign now in progress and we need your assistance! By adding only $5 a month to your monthly bankdraft dues for 12 months, your $60 gift can do wonders. Sponsor a family for membership; a child for School-Age care, summer camp or swim lessons, or give a senior the opportunity for healthy living and fellowship. Make your pledge today! Every dollar helps us serve our neighbors.