FEBRUARY 2011

2011 Red 2 Header
In This Issue
MAKE A VALENTINE
ART SHOW
RECIPE ANALYSIS
RUN FOR THE DREAM
 
 
LUTER FAMILY YMCA
259 James Street
Smithfield, VA 23430(757) 365-4060
 
A branch of the Peninsula Metropolitan YMCA
 
Schedule Links

Community Links

 

Conmmonwealth Workforce Networks

Upcoming at your Y

 

Feb 2

Bible Study

 

Feb 11  

Art Show

 

Feb 12

Indoor Market

 

Feb 28           

Recipe Analysis

 

Mar 12

Indoor Market

 

Apr 16

Healthy Kids Day

Boater Safety Class 

 
 

Quick Links
Find us on Facebook

 

12th ANNUAL MAKE A VALENTINE

Please help us make 145 Valentines by February 9.

 

The Luter Family YMCA is proud to offer a supply station for members who want to express their creativity and help brighten the day of a local senior.  We need your help ensuring every resident at Riverside Convalescent and Magnolia Manor in Smithfield recieves a Valentine card. Stop by our table in the lobby to make a card and drop it in the basket when you are done. All ages are welcome to participate. Parents are asked to assist young children.

ART SHOW & AUCTION

Friday, February 11 

7:00 - 9:00 pm

 

Open to the community, all ages and experience levels are invited to participate. Participants submit art which the Y will use for silent auction to benefit the Y's charitable Strong Communities Annual Giving Campaign. This campaign provides scholarships for those unable to pay the full fees for vital Y programs.

All art must be delivered to the Y between Monday, February 7 and Wednesday, February 9. For more information call the Y at 365-4060.

RECIPE ANALYSIS

Monday, February 28, 2011                         
7:00 - 8:00 pm
Cooking Man orange

 

What is the nutritional value of the food you prepare for yourself and your family?  Let Tracy Conder, Registered Dietician show you how to determine the amount of carbs, fats, proteins, calories and other important nutrients in your favorite recipes.  
 

Free to members and non members.  Please register at the Welcome Center. Contact Linda Berling for more information.

RUN FOR THE  DREAM

8K Training Team

This program prepares casual walkers as well as experienced runners to complete the inaugural Run for the Dream 8K (4.97 miles) on May 21, 2011. This 8-week course includes a structured exercise regimen, weekly group trainings, and special clinics to help you achieve your goals. At the conclusion of the program, participants are physically prepared to complete the race. Completing an 8K is not an impossible dream!  Please check your Y for specific times and informational meeting schedule.

 

Training Period: Saturdays, March 26-May 14

Ages: 16 and up.

Registration: Jan 2-Mar 19, 2011

Cost: $30 for Y members

$50 for non-members (includes use of Y facilities during training period.)

 

 

Click here for more information on Run for the Dream.