May 2010
YMCA TimesWe build strong kids, strong families, strong communities
Luter Family YMCA   |  259 James Street  |   Smithfield, Virginia 23430   |   (757) 365-4060







IN THIS ISSUE:
Online Program Guide

Schedule Links

Calendar

Quick Links

Summer Camp

Summer Swim Lessons

Program Updates

Strong Communities Campaign


SPIRIT GUIDE PROGRAM LISTING
 
Stop by the YMCA and pick up the new Spring/Summer Spirit Guide Program Listing.  Click here to view online.

SCHEDULE LINKS:

CALENDAR:
May  1  Y-to-Y Character Ride
May  3  Home School P.E.
May  7  Senior Safety & Potluck
May 12 Blood Pressure Screening, 6p
May 13  Blood Pressure Screening, 11:30a
May 14  Trigger Point Workshop
May 19  Health Fair
May 21  Family Fun Night
May 24  Nutrition Made Easy
May 26  Nutrition Made Easy
May 31  YMCA Closed
 
SAVE THE DATE:
June 4 & 5  CPR Class
 
Please contact the Welcome Center for more info

QUICK LINKS:
www.peninsulaymca.org
Luter Family YMCA Web Page
FitLinxx United Way




Summer Camp
Where Adventures Begin
Don't Miss Out - Register Today!

Summer Camp - Fun days filled with swimming, arts & crafts, new games, nature exploration, sports, songs, field trips and friendships that will last a lifetime.
 
Teen Camp - Have fun and make new friends while participating in character building activities, field trips, games, swimming and more.  A real self-esteem and confidence boosting experience.
 
Sports Camp - Camps that allow you to learn basic skills of different sports each week through games and teamwork.
 
child swimming

Summer Swim Lessons

Warmer weather is on the way.  It's the perfect time for swim lessons at the YMCA.  We have programs for all ages and levels.  Click here to view classes and register online.
 
Caitlyn O'Hara, Aquatics Director has these Pool Safety Tips:
  • Never swim alone
  • No diving in the shallow end
  • Always know the location of the lifeguard
  • Walk, don't run on the pool deck


Program Updates

Home School P.E.    The YMCA has a great way for your children to socialize in a group setting with other kids their age.  Classes start May 3rd.  Please click here to contact Caitlyn O'Hara for more information.
 
Family Fun and Fitness Night - May 21st, 6:00-8:00p.  Join us for an evening of games and activity, followed by a healthy dinner.  Games begin at 6:00p, followed by dinner.  This program is FREE of charge, but you must register your family to attend.  Contact Linda Berling at 365-4060 or email for more information.
 
Nutrition Made Easy, with Tracy Conder.   Join us for a fun and educational discussion on nutrition as it relates to weight loss.  The classes will be on May 24th at 7:00p or May 26th at 10:30a.  Healthy refreshments will be served, and drawings will be held for door prizes.  Feel free to bring a friend; the program is FREE of charge, but you must register at the Welcome Center.
 
Trigger Point Workshop - Discover how to relieve pressure, reduce pain and improve your health through this informative workshop at Luter Family YMCA, May 14th at 11:00a.  Please register at the Welcome Center.
 
Power Walk - Fridays in May at 9:30a; enjoy the new Windsor Castle trails.  We will meet in the YMCA lobby.
strong comm logo

How Does My Donation Help?

The Luter Family YMCA, with the help of your donations, has given out $40,345 in 925 scholarships, helping 326 individuals so far this year.
 
The YMCA is open for all regardless of the inability to pay.  With this financial assistance, everyone can participate in sports, family programming, swim lessons and health & wellness programs.  As a charitable non-profit organization, the YMCA is dedicated to helping everyone balance in sprit, mind and body.
 
Through your generous contributions, the YMCA is able to provide programs and services to those children, adults, and families that would otherwise have the opportunity to participate. 
  
If you are interested in contributing or volunteering to help with the Strong Communities campaign, please click here for more information.
YMCA Mission: To put Christian principles into practice
through programs that build healthy spirit, mind and body for all.




Peninsula Metropolitan YMCA - We build strong kids, strong families, strong communities