|
|
|
 It is so easy to fall into our daily routines. We find one or two things we enjoy doing and forget about all those other activities that inspire us. Last week while I was in Florida my sister and I picked up tennis racquets for the first time in years. My sister used to be ranked, yet over the years lost touch with her athletic abilities. We hit balls for hours. It was an intense workout, yet hardly what one would consider exercise (it was fun!). Usually she has to push herself to get to the gym, but with tennis she couldn't wait to get on the court and play. If only she changed her routine around, exercise would be easy!
It seems somewhere along the way many of us have come to associate exercise as an obligation rather then something that we can enjoy. So it got me thinking about how we view exercise and how some people find it a big challenge while others can simply have fun. What is fun for you? What makes you light up? What excites you? Try to make time for your fun exercise routine this week. It will energize you, allow you to decompress and oh yeah burn some calories.
Be Well,
Liz
|
|
New Healthy Cooking Classes
Reserve your spot now. Space is limited
Sign up now and receive my free report:
"30 Ways To Weigh Less and Live More"
April 1st: Healthy Express: Meals for The Time Pressed 6:30 -9:30pm
Do you usually order take out because you don't think you have enough time to cook? Want to add some new healthy dishes to your current repertoire? Learn to cook these quick, healthy dishes that include super nutrition powerhouses ---loaded with vitamins, minerals, fiber, and antioxidants. Menu includes: Marinated Kale Salad with Goji Berries and Pine Nuts,Sprouted Grain Vegetable Quesadilla with Hemp Seed Pesto, Quinoa Salad with Spicy Lime Vinaigrette, Miso Glazed Black Cod with Bok Choy, Shitakes and Cashews, Raw Cranberry Cacao Grawnola Bars. $27 Includes demo, hands-on, full tasting, recipes and handouts.
Sign Up Here
April 29th: Weigh Less, Live More 6:30-9:30 pm
One of the obstacles around losing weight and eating healthy is knowing what to cook. Healthy meals don't have to taste bad, in fact they are delicious! In this class, you will learn how to integrate easy guilt free meals into your diet. We'll discuss how the top 10 ways to weigh less and live more. Menu includes: White Gazpacho Soup, Red Quinoa Salad with Tomatoes, Cucumbers & Avocado with Miso Orange Ginger Vinaigrette, Parchment Baked Halibut with Tomatoes, Zucchini and Corn, Stir-fry Asparagus, Bok Choy and Edamame with Coconut Oil, Seasonal Fruit Crumble. $27 Includes demo, hands-on, full tasting, recipes and handouts.
Sign Up Here |
 Want to get Superfoods at Wholesale costs?
|
|
|
|
|
|
|
IN THIS ISSUE:
*Breakthrough Your Exercise Rut*Peak Performance E-Book
*Cooking Class
*This Month's Recipe
|
|
Superstar Client: Danielle Moir "LIZ STEIN CHANGED MY LIFE!"
"I have been suffering with Endometriosis for twenty years. I have had a couple of surgical procedures to treat my condition, only for the endometriosis to return. Each month I would be bedridden with intense pain, eased only slightly by heavy doses of prescription medication. The ramifications of the medication was causing all kinds of problems on a health and wellness level, not to mention the emotional toll caused by the absence in my toddlers life.
I came to Liz desperate for a solution. My initial goal was to be pain free 6 months to a year of our beginning. I am ASTONISHED to say that within 4 weeks, I was completely off my prescription meds and was indeed pain free"
|
More Nutrition New and Tips...Check out my Blog
|
|
