The average American gains between 5 and 8 pounds between Thanksgiving and Christmas. While the holiday season is known for getting together with family and celebrating holiday traditions, the truth is holiday's are about eating, eating and more eating. With so many delicious, unhealthy foods around it can be difficult to stay on track. So, how are your holiday habits? Why not approach holiday eating differently this year?

Here are 8 solutions that will keep you on track without making you feel deprived.


Before The Party:

Solution #1: Decide on your game plan ahead of time.

Solution #2: Exercise. Even if it's for 30 minutes, your body will thank you and so will your mind.

Solution#3: Do not skip meals.
If you skip meals in an attempt to save calories you can leave your body in a state of starvation.  If you arrive at a party hungry you are likely to eat even more. Instead, eat healthy balanced meals during the day so your body doesn't crave so much food.

At The Party:

Solution #4: Fill up half your plate with veggies. The veggies will help to fill you up and provide nourishment. Greens will help to detoxify

Solution #5: Enjoy your favorite foods. Because this time of year comes around only once, we look forward to having our favorite foods. To avoid overeating, don't deny yourself. If you want to try everything, just take small portions.

Solution #6: Eat mindfully. Concentrate on chewing your foods to really enjoy what is on your plate. Often during party's it is easy to eat, drink and talk at the same time. Try to sit down, eat and then socialize. You may find that you will focus less on eating and have more fun socializing too.

After The Party:

Solution #7: Evaluate how your plan worked. If it didn't go well, figure out what you can do and change for the next party

Solution #8: Get outside and walk. Even if you only walk around the block, getting in a little exercise will help with your digestion and your sleep.