Appetite for Healthy Living
endurance training nutrition program
Endurance Training Nutrition Program

 This comprehensive 8-week online program will teach you everything you need to know to perform at your ULTIMATE BEST.  From homemade all natural sports drinks to finding the perfect pre race breakfast for YOU, you will find it all here and more! The program includes information on what to eat before, during, and after training sessions. It will teach you how to speed recovery, boost your energy, and buy healthy, portable snacks. It will also coach you about avoiding dehydration during training.

Each week you will receive an online edition of the Program. Rather then give you all the information at once and become overwhelmed with the ideas and suggestions; the weekly program allows you to make step by step changes that build on each other. This has proven to make lasting results and is easier to incorporate in your life.

Content Details:

Each week, your program will include an easy to make recipe, feature article, food focus of the week and a miscellaneous section with a product of the week or tips on how to take care of your body and spirit during training. Featured articles include: How to Properly Hydrate-When And With What?, How to Figure Out Your Perfect Training Breakfast, Vegetables: An Athletes Best Friend, Which Carbohydrates Should You Choose and When? Demystifying Simple Vs Complex, How Can Fat Help You Race Better? Protein Power for Athletes, The Most Effective Recovery Foods, etc

Please click here for a sample issue

Benefits of the Nutrition Program include:
  • Gain a clear understanding about carbs, protein and fat
  • Find out what foods are right for YOU to eat at any point during training
  • Make step by step changes rather than overhaul your diet at once
  • Reduce recovery time- one of the biggest obstacles in separating the pros from the jos
  • Avoid gaining weight during your training season
  • Take the guesswork out of race day nutrition
  • Give you more energy and endurance

RATE:

The 8 week program costs $80. Please click here to register.

Should you have any questions, please do not hesitate to contact me.
Bok ChoyElizabeth Stein, H.H.C
Appetite for Healthy Living
www.appetiteforhealthyliving.com
Bok Choy
About Elizabeth:


Elizabeth is a Board Certified Holistic Health and Nutritional Counselor by the American Association of Drugless Practitioners (AADP). She received her education from Columbia University's Teachers College and The Institute for Integrative Nutrition in New York City.  A marathon runner, triathlete and Half Ironman finisher, Elizabeth teaches athletes how to improve their performance and overall health through proper nutrition.