These are powerful times and I have the sense that many of you are experiencing some powerful shifts in your life right now. There are many hypotheses for why this is happening, yet the root of it is all stored within you, as much as the source of transformation surrounds us. I encourage you to take sacred time, nurture yourself, and dive into the dense, powerful energy of this season. I am excited to share some upcoming workshops and retreats. Scroll down to read more. Wishing you wellness! -Romi
YOGA IN COSTA RICA
With Josie Kramer & Romi Cumes
I am very excited to be co-teaching a special Spring
Yoga & Healing retreat in Costa Rica with my dear friend and Los Angeles-based yoga instructor, Josie Kramer. Read more about Romi & Josie below.
Plan ahead for May 6th-12th, 2013. Email us for itinerary and to be added to our announcement list.
Cost: $1800 Excludes airfare. Beachfront and individual bungalows can be requested for an additional fee.
About this Retreat:
Utilizing a format richly infused with somatic and transpersonal psychology, Romi and Josie will provide you with an in-depth blend of Yoga, bodywork, nutrition, and meditation. This 7 day, 6 night beach-side retreat will nurture and revitalize your body-mind-spirit, offering daily yoga, healing massage, deluxe accommodations, delicious cuisine, scenic jungle excursions, and ocean-front relaxation. This is going to be a magical retreat, Join us!
Romi Cumes M.A. is a Santa Barbara native with a deep passion for movement and healing arts. She founded Transformative Healing Arts in 2002, which offers yoga instruction, bodywork, intuitive healing, counseling, performance art and workshops. She has been leading international yoga retreats since 2005. Romi received her Bachelors in Environmental Studies from the University of California at Santa Cruz, and her Masters in Marriage and Family Therapy, with an emphasis on Somatic Psychology, from The Chicago School of Professional Psychology.
Josie Kramer M.A. is a certified yoga instructor, massage therapist, holistic health counselor, dancer, and coach practicing in Los Angeles. It is her passion and joy to support and enhance the empowerment of others through the provision of embodied education in mind-body-spirit union. She received her Bachelors in Traditional Eastern Arts from the Naropa Institute and her Masters in Transpersonal Psychology from Sofia University.
Yoga w/ Romi:
The physical nature of Romi's classes is supported by a foundation that strengthens and creatively opens the body. She draws from an in-depth movement and healing arts background to create a well-rounded practice, deeply rooted in psychosomatic and spiritual healing. Classes emphasize breath, core strength, and intention building exercises, that strengthen the body and uplift the Spirit.
Yoga w/ Josie
Josie's classes aim to awaken inner resources for psychosomatic healing. Drawing from a deep well of bodywork and yoga experience, she supports students to align with their inner potential, so they may thrive both on and off the mat. She encourages people to cultivate authentic self-worth by exploring the divinity that is inherent deep within.
Yoga In Costa Rica: May 6th-12th, 2013